Shake and Bake

Workouts

Thursday 8/24/23 @ 12:45 PM
103kj
40rpm
54%
13mph
20 min Pop Punk Ride
Kendall Toole
Saturday 8/26/23 @ 3:17 PM
βœ…
206kj
80rpm
46%
20mph
Tuesday 8/1/23 @ 1:12 PM
205kj
49rpm
55%
16mph
30 min Country Pop Ride
Kendall Toole
Thursday 8/3/23 @ 12:1 PM
βœ…
360kj
90rpm
46%
21mph
Sunday 7/30/23 @ 1:56 PM
207kj
54rpm
51%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 7/30/23 @ 1:56 PM
βœ…
402kj
90rpm
48%
22mph
Friday 6/23/23 @ 12:15 PM
126kj
51rpm
49%
15mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:22 PM
βœ…
361kj
93rpm
45%
21mph
Thursday 4/7/22 @ 11:24 AM
352kj
62rpm
60%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/7/22 @ 11:29 AM
βœ…
425kj
97rpm
47%
23mph
Monday 1/10/22 @ 12:26 PM
312kj
68rpm
53%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 1/10/22 @ 12:27 PM
βœ…
361kj
92rpm
47%
21mph
Wednesday 12/29/21 @ 4:52 PM
βœ…
317kj
71rpm
52%
20mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 11:31 AM
314kj
87rpm
46%
20mph
Monday 7/5/21 @ 6:52 PM
75kj
51rpm
44%
13mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:54 PM
βœ…
482kj
102rpm
40%
21mph
Wednesday 3/10/21 @ 11:51 AM
101kj
66rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 3:52 PM
βœ…
150kj
94rpm
41%
20mph
Sunday 12/27/20 @ 4:59 PM
0kj
2rpm
46%
1mph
30 min Premiere Ride
Mayla Wedekind
Sunday 12/27/20 @ 9:12 PM
βœ…
277kj
80rpm
47%
19mph

Workouts

20 min Pop Punk Ride
Kendall Toole
103 kj
Thursday 8/24/23
βœ… 206 kj
Saturday 8/26/23
30 min Country Pop Ride
Kendall Toole
205 kj
Tuesday 8/1/23
βœ… 360 kj
Thursday 8/3/23
30 min HIIT & Hills Ride
Emma Lovewell
207 kj
Sunday 7/30/23
βœ… 402 kj
Sunday 7/30/23
30 min Madonna Ride
Leanne Hainsby
126 kj
Friday 6/23/23
βœ… 361 kj
Friday 6/23/23
30 min Intervals & Arms Ride
Kendall Toole
352 kj
Thursday 4/7/22
βœ… 425 kj
Thursday 4/7/22
30 min HIIT & Hills Ride
Olivia Amato
312 kj
Monday 1/10/22
βœ… 361 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
βœ… 317 kj
Wednesday 12/29/21
314 kj
Thursday 12/30/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
75 kj
Monday 7/5/21
βœ… 482 kj
Saturday 7/3/21
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 3/10/21
βœ… 150 kj
Sunday 3/28/21
30 min Premiere Ride
Mayla Wedekind
0 kj
Sunday 12/27/20
βœ… 277 kj
Sunday 12/27/20