Shake and Bake

Workouts

Sunday 9/19/21 @ 6:47 PM
99kj
78rpm
41%
17mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 10:32 PM
βœ…
134kj
81rpm
46%
19mph
Tuesday 3/30/21 @ 11:23 PM
273kj
79rpm
46%
19mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 3/30/21 @ 9:3 PM
βœ…
301kj
85rpm
46%
20mph
Saturday 2/15/20 @ 5:24 PM
βœ…
443kj
77rpm
48%
20mph
45 min 90s Ride
Hannah Corbin
Friday 2/19/21 @ 5:46 PM
338kj
82rpm
42%
18mph
Wednesday 1/6/21 @ 4:47 PM
264kj
79rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 6:46 PM
βœ…
264kj
81rpm
45%
19mph
Thursday 9/3/20 @ 4:17 PM
βœ…
458kj
83rpm
46%
20mph
45 min Low Impact Ride
Jess King
Sunday 9/6/20 @ 6:17 PM
247kj
81rpm
37%
16mph
Friday 8/14/20 @ 4:37 PM
βœ…
474kj
83rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Sunday 8/30/20 @ 4:59 PM
185kj
75rpm
34%
14mph
Friday 4/10/20 @ 4:46 PM
βœ…
308kj
80rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:53 PM
278kj
86rpm
44%
19mph
Tuesday 10/8/19 @ 10:25 PM
457kj
84rpm
46%
20mph
45 min 80s Rock Ride
Kendall Toole
Sunday 10/13/19 @ 5:18 PM
βœ…
486kj
80rpm
50%
20mph
Tuesday 8/27/19 @ 10:16 PM
470kj
85rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 9/9/19 @ 11:26 PM
βœ…
480kj
82rpm
48%
20mph
Saturday 3/16/19 @ 6:0 PM
βœ…
446kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/16/19 @ 12:4 PM
411kj
80rpm
46%
19mph

Workouts

15 min 80s Ride
Ally Love
99 kj
Sunday 9/19/21
βœ… 134 kj
Thursday 6/24/21
30 min 80s Rock Ride
Ben Alldis
273 kj
Tuesday 3/30/21
βœ… 301 kj
Tuesday 3/30/21
45 min 90s Ride
Hannah Corbin
βœ… 443 kj
Saturday 2/15/20
338 kj
Friday 2/19/21
30 min 80s Ride
Leanne Hainsby
264 kj
Wednesday 1/6/21
βœ… 264 kj
Thursday 1/7/21
45 min Low Impact Ride
Jess King
βœ… 458 kj
Thursday 9/3/20
247 kj
Sunday 9/6/20
45 min Low Impact Ride
Hannah Corbin
βœ… 474 kj
Friday 8/14/20
185 kj
Sunday 8/30/20
30 min Metal Ride
Kendall Toole
βœ… 308 kj
Friday 4/10/20
278 kj
Tuesday 4/7/20
45 min 80s Rock Ride
Kendall Toole
457 kj
Tuesday 10/8/19
βœ… 486 kj
Sunday 10/13/19
45 min 80s Ride
Jennifer Jacobs
470 kj
Tuesday 8/27/19
βœ… 480 kj
Monday 9/9/19
45 min 80s Ride
Jennifer Jacobs
βœ… 446 kj
Saturday 3/16/19
411 kj
Saturday 3/16/19