Shake and Bake

Workouts

Thursday 3/31/22 @ 11:36 PM
128kj
84rpm
38%
17mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/16/22 @ 12:48 PM
106kj
75rpm
39%
15mph
Monday 3/18/19 @ 1:56 AM
81kj
76rpm
36%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 4/26/21 @ 10:5 PM
86kj
83rpm
37%
16mph
Saturday 4/10/21 @ 1:18 PM
161kj
91rpm
40%
18mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 10:4 PM
134kj
77rpm
42%
17mph
Tuesday 3/9/21 @ 1:54 AM
129kj
87rpm
42%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:7 PM
90kj
70rpm
46%
17mph
Sunday 11/24/19 @ 5:58 PM
76kj
82rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 7:16 PM
74kj
73rpm
45%
17mph
Saturday 12/19/20 @ 2:8 PM
158kj
88rpm
40%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
114kj
82rpm
38%
16mph
Thursday 9/5/19 @ 1:49 AM
72kj
79rpm
42%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:44 PM
66kj
59rpm
52%
17mph
Friday 1/3/20 @ 9:54 PM
242kj
89rpm
41%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
170kj
72rpm
41%
16mph
Sunday 11/10/19 @ 4:20 PM
325kj
84rpm
40%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/31/19 @ 9:20 PM
252kj
74rpm
39%
15mph
Sunday 6/30/19 @ 1:57 PM
495kj
87rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:49 PM
347kj
73rpm
41%
16mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
128 kj
Thursday 3/31/22
106 kj
Wednesday 3/16/22
15 min Classic Rock Ride
Christine D'Ercole
81 kj
Monday 3/18/19
86 kj
Monday 4/26/21
20 min Rock Ride
Jenn Sherman
161 kj
Saturday 4/10/21
134 kj
Tuesday 4/6/21
15 min 80s Ride
Jenn Sherman
129 kj
Tuesday 3/9/21
90 kj
Wednesday 9/30/20
10 min Tabata Ride
Robin Arzón
76 kj
Sunday 11/24/19
74 kj
Sunday 11/10/19
20 min Holiday Ride
Robin Arzón
158 kj
Saturday 12/19/20
114 kj
Friday 12/18/20
10 min Climb Ride
Jenn Sherman
72 kj
Thursday 9/5/19
66 kj
Wednesday 11/11/20
30 min Live DJ Ride
Cody Rigsby
242 kj
Friday 1/3/20
170 kj
Friday 1/3/20
45 min Intervals & Arms Ride
Jenn Sherman
325 kj
Sunday 11/10/19
252 kj
Thursday 10/31/19
60 min Epic Sing Along Ride
Jenn Sherman
495 kj
Sunday 6/30/19
347 kj
Sunday 6/30/19