Shake and Bake
Workouts
Thursday 11/16/23 @ 5:46 PM
428kj
97rpm
48%
23mph
Monday 11/13/23 @ 11:57 PM
✅
738kj
78rpm
70%
28mph
Wednesday 7/28/21 @ 11:52 PM
480kj
93rpm
43%
20mph
Monday 10/2/23 @ 11:33 PM
✅
1044kj
94rpm
60%
27mph
Thursday 1/26/23 @ 5:2 PM
541kj
96rpm
45%
21mph
Wednesday 1/18/23 @ 11:11 PM
✅
905kj
82rpm
62%
26mph
Saturday 3/4/23 @ 6:18 PM
541kj
92rpm
46%
21mph
Friday 2/17/23 @ 10:58 AM
✅
879kj
83rpm
61%
26mph
Saturday 11/28/20 @ 4:24 PM
194kj
89rpm
37%
17mph
Thursday 9/29/22 @ 10:47 AM
✅
595kj
84rpm
61%
26mph
Thursday 9/16/21 @ 12:5 AM
221kj
89rpm
45%
21mph
Sunday 2/13/22 @ 1:37 PM
✅
449kj
82rpm
66%
27mph
Monday 2/7/22 @ 2:9 AM
635kj
93rpm
43%
20mph
Saturday 1/22/22 @ 10:52 AM
✅
820kj
73rpm
58%
22mph
Sunday 4/18/21 @ 4:41 PM
404kj
91rpm
41%
19mph
Saturday 6/5/21 @ 9:14 AM
✅
511kj
66rpm
53%
20mph
Monday 5/10/21 @ 9:16 PM
501kj
94rpm
44%
21mph
Monday 5/10/21 @ 11:10 AM
✅
664kj
80rpm
56%
23mph
Sunday 11/1/20 @ 12:44 AM
275kj
85rpm
43%
19mph
Saturday 10/31/20 @ 1:27 PM
✅
548kj
72rpm
66%
25mph
Workouts
541
kj
Thursday 1/26/23
541
kj
Saturday 3/4/23
194
kj
Saturday 11/28/20
501
kj
Monday 5/10/21