Shake and Bake
Workouts
Saturday 1/13/24 @ 3:37 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 3:31 PM
✅
318kj
70rpm
54%
20mph
Friday 1/20/23 @ 3:51 PM
✅
119kj
64rpm
60%
21mph
Tuesday 1/17/23 @ 5:21 PM
115kj
62rpm
60%
21mph
Sunday 6/27/21 @ 4:25 PM
214kj
72rpm
45%
17mph
Tuesday 4/20/21 @ 2:25 PM
✅
401kj
77rpm
56%
22mph
Tuesday 6/2/20 @ 12:26 AM
5kj
10rpm
43%
2mph
Monday 7/20/20 @ 4:1 PM
✅
139kj
69rpm
61%
23mph
Wednesday 8/5/20 @ 3:29 PM
364kj
83rpm
50%
21mph
Wednesday 8/5/20 @ 3:28 PM
✅
406kj
77rpm
56%
22mph
Friday 4/17/20 @ 3:36 PM
210kj
78rpm
49%
20mph
Thursday 4/16/20 @ 12:44 PM
✅
290kj
85rpm
53%
23mph
Thursday 2/27/20 @ 2:15 PM
271kj
71rpm
50%
19mph
Wednesday 12/6/17 @ 6:25 PM
✅
413kj
85rpm
52%
23mph
Wednesday 9/11/19 @ 2:30 PM
303kj
73rpm
51%
20mph
Wednesday 9/11/19 @ 2:22 PM
✅
410kj
80rpm
54%
23mph
Wednesday 12/13/17 @ 3:34 AM
243kj
70rpm
57%
21mph
Thursday 12/14/17 @ 12:30 PM
✅
262kj
78rpm
55%
22mph
Sunday 10/22/17 @ 7:39 PM
475kj
73rpm
52%
20mph
Thursday 10/19/17 @ 9:20 PM
✅
634kj
86rpm
53%
23mph
Workouts
303
kj
Wednesday 9/11/19
475
kj
Sunday 10/22/17