Shake and Bake
Workouts
Thursday 12/1/22 @ 2:34 PM
3kj
34rpm
45%
10mph
Tuesday 12/28/21 @ 3:30 PM
✅
417kj
85rpm
51%
23mph
Saturday 5/28/22 @ 4:0 PM
94kj
32rpm
48%
10mph
Tuesday 6/28/22 @ 9:36 AM
✅
762kj
85rpm
56%
24mph
Saturday 12/4/21 @ 6:30 PM
121kj
39rpm
47%
11mph
Thursday 12/16/21 @ 4:48 PM
✅
833kj
82rpm
59%
25mph
Monday 8/16/21 @ 3:37 PM
109kj
41rpm
47%
12mph
Thursday 9/30/21 @ 11:43 PM
✅
858kj
84rpm
59%
25mph
Tuesday 4/27/21 @ 1:22 PM
80kj
32rpm
46%
9mph
Friday 5/7/21 @ 5:40 PM
✅
456kj
85rpm
45%
20mph
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Monday 8/3/20 @ 12:31 AM
✅
403kj
88rpm
50%
22mph
Thursday 1/30/20 @ 1:40 AM
75kj
35rpm
46%
10mph
Tuesday 2/4/20 @ 12:11 AM
✅
748kj
85rpm
55%
24mph
Thursday 7/11/19 @ 2:31 PM
63kj
38rpm
43%
10mph
Friday 7/19/19 @ 11:2 PM
✅
564kj
76rpm
63%
25mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Saturday 6/22/19 @ 6:42 PM
✅
651kj
76rpm
67%
27mph
Sunday 3/31/19 @ 1:56 PM
94kj
41rpm
47%
12mph
Tuesday 4/2/19 @ 11:57 PM
✅
416kj
96rpm
47%
22mph
Workouts
3
kj
Thursday 12/1/22
94
kj
Saturday 5/28/22
121
kj
Saturday 12/4/21