Shake and Bake

Workouts

Saturday 11/14/20 @ 8:21 PM
✅
29kj
34rpm
45%
10mph
15 min R&B Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:27 PM
128kj
42rpm
44%
11mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:6 PM
✅
239kj
0rpm
0%
0mph
Sunday 5/2/21 @ 7:35 PM
60kj
36rpm
47%
10mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:7 PM
✅
213kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 11:29 AM
✅
20kj
34rpm
45%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:30 AM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 29 kj
Saturday 11/14/20
kj
Wednesday 7/28/21
45 min Club Bangers Ride
Alex Toussaint
128 kj
Monday 5/10/21
✅ 239 kj
Tuesday 5/11/21
30 min Club Bangers Ride
Alex Toussaint
60 kj
Sunday 5/2/21
✅ 213 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 20 kj
Tuesday 9/15/20
kj
Tuesday 1/26/21