Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:8 PM
177kj
82rpm
44%
19mph
20 min Pop Ride
Bradley Rose
Saturday 10/22/22 @ 11:33 AM
169kj
82rpm
43%
19mph
Saturday 1/29/22 @ 12:31 PM
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 1:48 PM
79kj
83rpm
42%
18mph
Saturday 10/1/22 @ 12:28 PM
177kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 1:54 PM
132kj
74rpm
43%
17mph
Saturday 9/17/22 @ 5:34 PM
275kj
90rpm
45%
20mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 2/3/22 @ 2:34 PM
234kj
81rpm
42%
18mph
Sunday 6/26/22 @ 12:32 PM
216kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 1:57 PM
216kj
78rpm
43%
18mph
Thursday 5/12/22 @ 3:41 PM
167kj
75rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Friday 5/13/22 @ 11:57 AM
147kj
81rpm
42%
18mph
Friday 5/6/22 @ 3:52 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 12:26 PM
380kj
84rpm
43%
19mph
Monday 4/25/22 @ 12:55 PM
175kj
85rpm
43%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 1:0 PM
222kj
92rpm
45%
21mph
Tuesday 3/15/22 @ 6:29 PM
238kj
79rpm
44%
18mph
30 min HIIT Ride
Bradley Rose
Tuesday 3/29/22 @ 3:34 PM
335kj
90rpm
46%
21mph
Thursday 2/10/22 @ 7:56 PM
212kj
80rpm
41%
17mph
30 min Rock Ride
Bradley Rose
Friday 2/11/22 @ 2:8 PM
220kj
85rpm
40%
18mph

Workouts

20 min Pop Ride
Bradley Rose
177 kj
Wednesday 10/19/22
169 kj
Saturday 10/22/22
10 min Low Impact Ride
Bradley Rose
67 kj
Saturday 1/29/22
79 kj
Wednesday 2/2/22
20 min Pop Ride
Cody Rigsby
177 kj
Saturday 10/1/22
132 kj
Sunday 9/18/22
30 min 2010s Pop Ride
Bradley Rose
275 kj
Saturday 9/17/22
234 kj
Thursday 2/3/22
30 min 90s Ride
Cody Rigsby
216 kj
Sunday 6/26/22
216 kj
Monday 6/27/22
20 min Latin Ride
Cody Rigsby
167 kj
Thursday 5/12/22
147 kj
Friday 5/13/22
45 min Pop Ride
Cody Rigsby
kj
Friday 5/6/22
380 kj
Friday 5/6/22
20 min Fall Out Boy Ride
Ben Alldis
175 kj
Monday 4/25/22
222 kj
Monday 4/25/22
30 min HIIT Ride
Bradley Rose
238 kj
Tuesday 3/15/22
335 kj
Tuesday 3/29/22
30 min Rock Ride
Bradley Rose
212 kj
Thursday 2/10/22
220 kj
Friday 2/11/22