Shake and Bake
Workouts
Thursday 9/28/23 @ 11:27 AM
✅
222kj
73rpm
45%
18mph
Thursday 9/28/23 @ 9:31 AM
120kj
63rpm
38%
13mph
Saturday 5/13/23 @ 12:32 PM
✅
146kj
83rpm
40%
17mph
Sunday 5/7/23 @ 12:45 PM
86kj
70rpm
37%
14mph
Monday 12/19/22 @ 1:23 PM
✅
227kj
79rpm
43%
18mph
Saturday 12/3/22 @ 10:21 AM
143kj
68rpm
40%
15mph
Wednesday 11/16/22 @ 1:45 PM
✅
112kj
77rpm
43%
18mph
Tuesday 5/17/22 @ 9:28 AM
65kj
64rpm
38%
14mph
Monday 1/3/22 @ 2:7 PM
✅
259kj
86rpm
42%
19mph
Tuesday 10/26/21 @ 9:58 AM
133kj
68rpm
37%
14mph
Wednesday 4/14/21 @ 12:13 PM
✅
248kj
77rpm
45%
18mph
Saturday 4/10/21 @ 12:28 PM
121kj
9rpm
47%
2mph
Friday 12/18/20 @ 2:15 PM
✅
202kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
Thursday 6/4/20 @ 12:18 PM
✅
262kj
80rpm
54%
22mph
Tuesday 6/2/20 @ 11:35 AM
101kj
67rpm
41%
15mph
Monday 3/16/20 @ 12:43 PM
✅
243kj
79rpm
52%
22mph
Tuesday 4/21/20 @ 11:8 AM
95kj
71rpm
38%
14mph
Tuesday 12/31/19 @ 1:48 PM
✅
280kj
82rpm
55%
23mph
Thursday 1/2/20 @ 10:38 AM
96kj
71rpm
39%
15mph
Workouts
120
kj
Thursday 9/28/23
148
kj
Wednesday 12/16/20