Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:33 PM
✅
127kj
86rpm
37%
16mph
Monday 4/3/23 @ 1:56 PM
82kj
79rpm
33%
14mph
Monday 1/2/23 @ 8:48 PM
✅
106kj
82rpm
35%
15mph
Sunday 1/1/23 @ 2:37 PM
92kj
88rpm
32%
14mph
Wednesday 6/15/22 @ 1:24 AM
✅
205kj
79rpm
41%
17mph
Friday 6/10/22 @ 11:56 AM
159kj
73rpm
39%
15mph
Friday 2/11/22 @ 8:30 PM
✅
190kj
79rpm
40%
16mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Monday 8/2/21 @ 8:46 PM
✅
130kj
82rpm
39%
17mph
Friday 7/30/21 @ 1:6 PM
90kj
85rpm
33%
14mph
Tuesday 3/16/21 @ 8:14 PM
✅
62kj
83rpm
38%
16mph
Friday 5/15/20 @ 9:12 PM
54kj
86rpm
35%
15mph
Wednesday 11/4/20 @ 11:59 PM
116kj
78rpm
38%
16mph
Monday 11/2/20 @ 12:59 PM
✅
117kj
84rpm
37%
16mph
Thursday 9/17/20 @ 6:0 PM
✅
82kj
79rpm
37%
15mph
Monday 9/14/20 @ 12:8 PM
80kj
83rpm
36%
15mph
Friday 5/8/20 @ 10:15 PM
✅
57kj
75rpm
40%
16mph
Saturday 4/4/20 @ 2:54 PM
49kj
86rpm
33%
15mph
Wednesday 4/1/20 @ 3:58 PM
✅
119kj
76rpm
40%
16mph
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph