Shake and Bake
Workouts
Saturday 4/18/20 @ 4:53 PM
510kj
90rpm
41%
19mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Monday 2/14/22 @ 10:8 AM
69kj
85rpm
39%
17mph
Monday 2/21/22 @ 12:36 PM
✅
75kj
88rpm
39%
18mph
Sunday 2/6/22 @ 7:24 PM
352kj
86rpm
41%
18mph
Friday 2/18/22 @ 10:18 AM
✅
474kj
84rpm
46%
20mph
Thursday 4/29/21 @ 8:57 AM
230kj
88rpm
40%
18mph
Thursday 2/3/22 @ 10:19 AM
✅
318kj
87rpm
46%
20mph
Monday 11/30/20 @ 10:0 AM
404kj
89rpm
42%
19mph
Wednesday 3/3/21 @ 11:46 AM
✅
533kj
88rpm
47%
21mph
Tuesday 1/12/21 @ 10:15 AM
62kj
90rpm
36%
16mph
Sunday 12/6/20 @ 3:32 PM
✅
82kj
93rpm
39%
18mph
Saturday 6/6/20 @ 4:49 PM
512kj
86rpm
42%
19mph
Saturday 6/6/20 @ 1:13 PM
✅
619kj
86rpm
46%
20mph
Friday 2/14/20 @ 10:11 AM
249kj
75rpm
46%
18mph
Sunday 3/8/20 @ 2:29 PM
✅
318kj
79rpm
50%
20mph
Thursday 11/7/19 @ 10:1 AM
✅
74kj
80rpm
42%
17mph
Monday 7/22/19 @ 10:56 AM
67kj
86rpm
38%
17mph
Friday 8/16/19 @ 9:22 AM
150kj
88rpm
40%
18mph
Saturday 8/24/19 @ 3:38 PM
✅
173kj
87rpm
43%
19mph
Workouts
510
kj
Saturday 4/18/20
352
kj
Sunday 2/6/22
230
kj
Thursday 4/29/21
512
kj
Saturday 6/6/20