Shake and Bake

Workouts

Saturday 12/21/19 @ 5:55 PM
187kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
Tuesday 12/8/20 @ 12:29 PM
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/24/22 @ 9:18 AM
506kj
82rpm
48%
21mph
Friday 7/22/22 @ 12:24 PM
270kj
91rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 2/3/22 @ 10:19 AM
318kj
87rpm
46%
20mph
Tuesday 2/8/22 @ 10:53 PM
0kj
0rpm
26%
0mph
10 min Low Impact Ride
Denis Morton
Monday 2/21/22 @ 12:36 PM
75kj
88rpm
39%
18mph
Saturday 3/12/22 @ 12:49 PM
350kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/18/22 @ 10:18 AM
474kj
84rpm
46%
20mph
Sunday 5/2/21 @ 5:34 PM
288kj
82rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 3:39 PM
360kj
84rpm
50%
21mph
Sunday 2/28/21 @ 5:50 PM
606kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
Wednesday 9/23/20 @ 6:27 PM
459kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:46 AM
533kj
88rpm
47%
21mph
Wednesday 2/12/20 @ 11:28 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:17 AM
443kj
91rpm
43%
20mph
Thursday 11/8/18 @ 10:24 PM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 2:55 PM
227kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 12/21/19
673 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
484 kj
Tuesday 12/8/20
506 kj
Tuesday 5/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
270 kj
Friday 7/22/22
318 kj
Thursday 2/3/22
10 min Low Impact Ride
Denis Morton
0 kj
Tuesday 2/8/22
75 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Saturday 3/12/22
474 kj
Friday 2/18/22
30 min Big Sur Ride
Denis Morton
288 kj
Sunday 5/2/21
360 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 2/28/21
709 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
459 kj
Wednesday 9/23/20
533 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Wednesday 2/12/20
443 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
443 kj
Thursday 11/8/18
227 kj
Saturday 11/10/18