Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:14 PM
✅
120kj
65rpm
37%
13mph
Tuesday 11/7/23 @ 6:54 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 10:42 AM
79kj
75rpm
34%
14mph
Thursday 3/10/22 @ 11:25 AM
✅
131kj
76rpm
41%
17mph
Sunday 7/18/21 @ 1:28 PM
✅
235kj
73rpm
42%
16mph
Wednesday 8/25/21 @ 11:26 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 8:10 PM
65kj
68rpm
33%
12mph
Thursday 4/15/21 @ 10:12 AM
✅
123kj
78rpm
39%
16mph
Wednesday 7/8/20 @ 6:18 PM
104kj
74rpm
39%
15mph
Monday 2/1/21 @ 2:24 PM
✅
133kj
81rpm
43%
17mph
Sunday 12/20/20 @ 2:26 PM
451kj
76rpm
44%
18mph
Sunday 12/20/20 @ 2:26 PM
✅
574kj
76rpm
49%
19mph
Sunday 11/1/20 @ 8:1 PM
33kj
78rpm
31%
12mph
Thursday 11/19/20 @ 5:41 PM
✅
57kj
88rpm
35%
16mph
Sunday 10/11/20 @ 1:26 PM
444kj
73rpm
46%
17mph
Monday 10/12/20 @ 5:7 PM
✅
530kj
76rpm
48%
19mph
Sunday 9/6/20 @ 1:12 PM
37kj
71rpm
35%
13mph
Tuesday 9/8/20 @ 4:52 PM
✅
59kj
80rpm
40%
17mph
Tuesday 4/2/19 @ 1:24 PM
✅
136kj
77rpm
42%
17mph
Saturday 4/6/19 @ 11:19 AM
128kj
76rpm
41%
16mph
Workouts
kj
Tuesday 11/7/23
451
kj
Sunday 12/20/20