Shake and Bake

Workouts

Monday 8/14/23 @ 11:53 PM
235kj
70rpm
43%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:51 AM
346kj
86rpm
46%
21mph
Wednesday 4/19/23 @ 8:55 PM
358kj
83rpm
42%
18mph
45 min Pop Ride
Camila Ramón
Sunday 2/27/22 @ 2:24 PM
597kj
89rpm
50%
22mph
Monday 2/13/23 @ 10:3 PM
234kj
87rpm
41%
18mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:55 PM
338kj
101rpm
41%
21mph
Tuesday 12/20/22 @ 11:8 PM
209kj
83rpm
40%
17mph
30 min R&B Ride
Kendall Toole
Monday 12/19/22 @ 11:58 AM
379kj
101rpm
43%
22mph
Friday 9/18/20 @ 7:18 PM
65kj
94rpm
36%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/11/21 @ 2:25 PM
76kj
76rpm
44%
18mph
Friday 12/25/20 @ 8:22 PM
242kj
97rpm
37%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 6/3/21 @ 12:22 PM
337kj
103rpm
40%
21mph
Sunday 5/9/21 @ 2:59 PM
397kj
93rpm
41%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 9:58 PM
461kj
106rpm
40%
20mph
Thursday 7/2/20 @ 9:11 PM
442kj
93rpm
43%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 4/17/21 @ 9:58 PM
377kj
95rpm
40%
19mph
Tuesday 2/16/21 @ 3:59 PM
240kj
82rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:24 PM
275kj
89rpm
43%
19mph
Friday 1/8/21 @ 1:34 AM
227kj
90rpm
39%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 3:6 AM
255kj
76rpm
46%
19mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
235 kj
Monday 8/14/23
346 kj
Monday 7/3/23
45 min Pop Ride
Camila Ramón
358 kj
Wednesday 4/19/23
597 kj
Sunday 2/27/22
30 min In the Heights Ride
Robin Arzón
234 kj
Monday 2/13/23
338 kj
Saturday 7/10/21
30 min R&B Ride
Kendall Toole
209 kj
Tuesday 12/20/22
379 kj
Monday 12/19/22
10 min Low Impact Ride
Jenn Sherman
65 kj
Friday 9/18/20
76 kj
Saturday 12/11/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
242 kj
Friday 12/25/20
337 kj
Thursday 6/3/21
45 min Two for One Mother's Day Ride
Alex & Jenn
397 kj
Sunday 5/9/21
461 kj
Sunday 5/9/21
45 min All For One Ride
Multiple Instructors
442 kj
Thursday 7/2/20
377 kj
Saturday 4/17/21
30 min Bob Marley Ride
Denis Morton
240 kj
Tuesday 2/16/21
275 kj
Thursday 2/4/21
30 min New Year's Day Recovery Ride
Sam Yo
227 kj
Friday 1/8/21
255 kj
Wednesday 1/6/21