Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:10 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/22/22 @ 9:53 AM
380kj
101rpm
44%
22mph
Wednesday 12/16/20 @ 10:25 PM
179kj
74rpm
41%
16mph
30 min Festive Ride
Hannah Frankson
Sunday 12/25/22 @ 5:32 PM
361kj
97rpm
44%
21mph
Tuesday 2/15/22 @ 5:41 PM
160kj
78rpm
38%
15mph
30 min Encanto Ride
Robin Arzón
Wednesday 2/9/22 @ 2:53 AM
342kj
90rpm
46%
21mph
Monday 1/24/22 @ 6:17 PM
94kj
71rpm
38%
15mph
20 min Dance Music Ride
Leanne Hainsby
Wednesday 12/8/21 @ 12:6 PM
241kj
100rpm
44%
21mph
Friday 12/31/21 @ 8:4 PM
77kj
72rpm
35%
13mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Wednesday 11/3/21 @ 12:38 PM
205kj
95rpm
40%
20mph
Tuesday 7/13/21 @ 8:58 PM
191kj
76rpm
42%
17mph
30 min Spotify Hot Hits Australia Ride
Sam Yo
Friday 12/10/21 @ 1:23 AM
292kj
85rpm
45%
20mph
Friday 7/9/21 @ 4:48 PM
250kj
77rpm
39%
16mph
45 min Low Impact Ride
Jess King
Wednesday 10/20/21 @ 12:54 AM
466kj
98rpm
42%
20mph
Wednesday 3/10/21 @ 8:26 PM
67kj
78rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 10/10/21 @ 11:46 PM
137kj
107rpm
43%
23mph
Monday 11/9/20 @ 4:38 PM
245kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:14 AM
538kj
101rpm
42%
21mph
Friday 5/21/21 @ 4:0 PM
237kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:14 AM
475kj
113rpm
38%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Tuesday 8/1/23
380 kj
Tuesday 3/22/22
30 min Festive Ride
Hannah Frankson
179 kj
Wednesday 12/16/20
361 kj
Sunday 12/25/22
30 min Encanto Ride
Robin Arzón
160 kj
Tuesday 2/15/22
342 kj
Wednesday 2/9/22
20 min Dance Music Ride
Leanne Hainsby
94 kj
Monday 1/24/22
241 kj
Wednesday 12/8/21
20 min Ed Sheeran Low Impact Ride
Bradley Rose
77 kj
Friday 12/31/21
205 kj
Wednesday 11/3/21
30 min Spotify Hot Hits Australia Ride
Sam Yo
191 kj
Tuesday 7/13/21
292 kj
Friday 12/10/21
45 min Low Impact Ride
Jess King
250 kj
Friday 7/9/21
466 kj
Wednesday 10/20/21
10 min Tabata Ride
Robin Arzón
67 kj
Wednesday 3/10/21
137 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 11/9/20
538 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Friday 5/21/21
475 kj
Wednesday 5/19/21