Shake and Bake

Workouts

Saturday 5/20/23 @ 3:10 PM
✅
567kj
89rpm
48%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 5/22/23 @ 4:37 PM
508kj
80rpm
50%
21mph
Friday 1/7/22 @ 4:40 PM
✅
151kj
103rpm
48%
24mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/25/22 @ 2:49 PM
67kj
81rpm
39%
17mph
Monday 7/18/22 @ 3:45 PM
✅
279kj
98rpm
47%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/13/22 @ 4:34 PM
273kj
84rpm
52%
22mph
Monday 9/28/20 @ 3:36 PM
✅
485kj
106rpm
48%
24mph
30 min HIIT Ride
Robin Arzón
Monday 9/28/20 @ 2:8 PM
328kj
84rpm
48%
20mph
Thursday 7/23/20 @ 1:31 PM
✅
312kj
105rpm
47%
24mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 4:15 PM
227kj
89rpm
47%
21mph
Thursday 5/28/20 @ 2:30 PM
✅
294kj
101rpm
48%
23mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 12:48 PM
243kj
81rpm
52%
21mph
Saturday 5/9/20 @ 1:57 PM
✅
471kj
110rpm
48%
25mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
450kj
90rpm
53%
23mph
Friday 4/17/20 @ 2:55 PM
✅
304kj
104rpm
47%
24mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:6 PM
248kj
83rpm
52%
22mph
Wednesday 5/4/16 @ 9:21 PM
✅
761kj
103rpm
50%
24mph
45 min Metrics Ride
Nicole Meline
Wednesday 5/4/16 @ 9:27 PM
537kj
78rpm
51%
21mph
Wednesday 2/3/16 @ 10:50 AM
✅
725kj
101rpm
50%
24mph
45 min Metrics
Robin Arzón
Wednesday 2/3/16 @ 10:53 AM
427kj
78rpm
48%
19mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 567 kj
Saturday 5/20/23
508 kj
Monday 5/22/23
10 min Low Impact Ride
Robin Arzón
✅ 151 kj
Friday 1/7/22
67 kj
Tuesday 1/25/22
20 min HIIT Ride
Robin Arzón
✅ 279 kj
Monday 7/18/22
273 kj
Wednesday 7/13/22
30 min HIIT Ride
Robin Arzón
✅ 485 kj
Monday 9/28/20
328 kj
Monday 9/28/20
20 min Pop Ride
Robin Arzón
✅ 312 kj
Thursday 7/23/20
227 kj
Wednesday 7/15/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 294 kj
Thursday 5/28/20
243 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 471 kj
Saturday 5/9/20
450 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
✅ 304 kj
Friday 4/17/20
248 kj
Monday 4/13/20
45 min Metrics Ride
Nicole Meline
✅ 761 kj
Wednesday 5/4/16
537 kj
Wednesday 5/4/16
45 min Metrics
Robin Arzón
✅ 725 kj
Wednesday 2/3/16
427 kj
Wednesday 2/3/16