Shake and Bake
Workouts
Sunday 12/13/20 @ 7:27 PM
245kj
78rpm
38%
15mph
Saturday 4/29/23 @ 9:3 AM
✅
348kj
78rpm
44%
18mph
Thursday 10/6/22 @ 4:2 PM
158kj
78rpm
37%
15mph
Friday 10/4/19 @ 8:55 AM
✅
219kj
79rpm
43%
18mph
Friday 1/8/21 @ 8:9 PM
124kj
89rpm
36%
16mph
Tuesday 12/7/21 @ 10:28 AM
✅
145kj
89rpm
39%
18mph
Monday 3/22/21 @ 2:55 PM
250kj
79rpm
37%
15mph
Friday 8/27/21 @ 9:57 AM
✅
314kj
78rpm
42%
17mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 9:31 AM
✅
357kj
84rpm
42%
18mph
Tuesday 10/20/20 @ 3:11 PM
65kj
72rpm
37%
14mph
Tuesday 9/8/20 @ 9:1 AM
✅
98kj
79rpm
40%
17mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Friday 6/26/20 @ 9:59 AM
✅
372kj
83rpm
43%
18mph
Friday 9/11/20 @ 3:28 PM
110kj
99rpm
32%
16mph
Friday 12/4/20 @ 11:45 AM
✅
145kj
77rpm
44%
18mph
Monday 11/9/20 @ 7:28 PM
481kj
76rpm
45%
18mph
Sunday 11/1/20 @ 10:25 AM
✅
578kj
79rpm
48%
20mph
Sunday 7/12/20 @ 1:44 PM
65kj
72rpm
36%
14mph
Tuesday 8/25/20 @ 9:13 AM
✅
129kj
76rpm
47%
19mph
Workouts
245
kj
Sunday 12/13/20
319
kj
Thursday 9/10/20
330
kj
Tuesday 2/9/21
110
kj
Friday 9/11/20