Shake and Bake

Workouts

Saturday 7/24/21 @ 8:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:9 AM
730kj
90rpm
53%
24mph
Thursday 11/21/19 @ 10:56 AM
539kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
736kj
90rpm
53%
24mph
Saturday 3/20/21 @ 11:58 AM
1086kj
93rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
1413kj
88rpm
54%
24mph
Tuesday 11/23/21 @ 1:8 PM
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/24/21 @ 10:55 AM
153kj
88rpm
53%
23mph
Sunday 11/1/20 @ 3:38 PM
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
461kj
88rpm
53%
23mph
Sunday 8/30/20 @ 12:0 PM
401kj
97rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 12:41 PM
485kj
88rpm
54%
24mph
Saturday 12/8/18 @ 5:46 PM
694kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:41 PM
951kj
95rpm
51%
24mph
Thursday 5/24/18 @ 9:57 AM
528kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/24/18 @ 9:53 AM
713kj
94rpm
51%
24mph
Thursday 5/10/18 @ 9:59 AM
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 10:0 AM
714kj
91rpm
53%
24mph
Wednesday 4/25/18 @ 3:26 PM
318kj
82rpm
48%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 4/25/18 @ 3:27 PM
480kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 7/24/21
730 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Thursday 11/21/19
736 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
1086 kj
Saturday 3/20/21
1413 kj
Saturday 3/20/21
10 min Low Impact Ride
Ben Alldis
116 kj
Tuesday 11/23/21
153 kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 11/1/20
461 kj
Monday 8/30/21
30 min Power Zone Ride
Christine D'Ercole
401 kj
Sunday 8/30/20
485 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
694 kj
Saturday 12/8/18
951 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 5/24/18
713 kj
Thursday 5/24/18
45 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 5/10/18
714 kj
Thursday 5/10/18
30 min 70s Rock Ride
Christine D'Ercole
318 kj
Wednesday 4/25/18
480 kj
Wednesday 4/25/18