Shake and Bake
Workouts
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Thursday 8/10/23 @ 8:19 PM
✅
513kj
82rpm
49%
21mph
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 9:24 PM
✅
511kj
86rpm
49%
21mph
Thursday 4/20/23 @ 7:38 PM
79kj
81rpm
36%
15mph
Tuesday 3/21/23 @ 8:47 PM
✅
103kj
80rpm
41%
17mph
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Saturday 2/25/23 @ 5:5 PM
✅
495kj
83rpm
48%
21mph
Saturday 11/19/22 @ 5:19 PM
156kj
83rpm
35%
15mph
Tuesday 11/15/22 @ 9:43 PM
✅
391kj
87rpm
50%
22mph
Saturday 7/23/22 @ 1:44 PM
158kj
81rpm
36%
15mph
Monday 5/9/22 @ 10:2 PM
✅
362kj
80rpm
49%
21mph
Thursday 1/13/22 @ 2:15 AM
✅
69kj
74rpm
43%
17mph
Monday 6/13/22 @ 8:56 PM
64kj
72rpm
54%
20mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Tuesday 8/24/21 @ 8:11 PM
✅
408kj
77rpm
47%
19mph
Monday 5/13/19 @ 10:39 AM
✅
177kj
80rpm
38%
16mph
Friday 4/17/20 @ 5:19 PM
114kj
93rpm
38%
18mph
Monday 1/21/19 @ 12:1 PM
110kj
95rpm
32%
15mph
Monday 1/29/18 @ 5:39 PM
✅
208kj
81rpm
48%
20mph
Workouts
297
kj
Sunday 6/28/20
kj
Wednesday 6/21/23
242
kj
Thursday 3/2/23
156
kj
Saturday 11/19/22
158
kj
Saturday 7/23/22
283
kj
Monday 11/30/20