Shake and Bake

Workouts

Thursday 6/24/21 @ 5:4 PM
✅
964kj
89rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 4:41 PM
813kj
86rpm
51%
22mph
Friday 9/10/21 @ 2:41 PM
681kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 4:0 PM
✅
895kj
86rpm
53%
23mph
Thursday 11/19/20 @ 7:48 PM
636kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
Tuesday 5/4/21 @ 6:20 PM
627kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
Thursday 2/25/21 @ 3:50 PM
339kj
89rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 4:58 PM
✅
455kj
92rpm
52%
23mph
Friday 1/8/21 @ 7:15 PM
✅
447kj
91rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:46 PM
381kj
86rpm
50%
22mph
Thursday 10/15/20 @ 6:46 PM
651kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 12:21 AM
✅
678kj
90rpm
52%
23mph
Tuesday 8/25/20 @ 2:14 PM
✅
646kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:15 PM
602kj
90rpm
50%
22mph
Friday 7/10/20 @ 3:47 PM
913kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
✅
963kj
89rpm
54%
24mph
Tuesday 6/16/20 @ 3:47 PM
689kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:21 PM
✅
714kj
90rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Thursday 6/24/21
813 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 9/10/21
✅ 895 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Denis Morton
636 kj
Thursday 11/19/20
✅ 660 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
627 kj
Tuesday 5/4/21
✅ 653 kj
Monday 5/3/21
30 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 2/25/21
✅ 455 kj
Sunday 10/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 447 kj
Friday 1/8/21
381 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
651 kj
Thursday 10/15/20
✅ 678 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Tuesday 8/25/20
602 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
913 kj
Friday 7/10/20
✅ 963 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
689 kj
Tuesday 6/16/20
✅ 714 kj
Monday 6/15/20