Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:24 PM
✅
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 11:18 AM
202kj
69rpm
45%
17mph
Tuesday 7/19/22 @ 8:45 PM
✅
90kj
77rpm
47%
19mph
10 min Climb Ride
Bradley Rose
Thursday 5/5/22 @ 1:13 PM
67kj
75rpm
42%
17mph
Saturday 5/4/19 @ 7:25 PM
✅
362kj
86rpm
49%
21mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:8 PM
241kj
75rpm
46%
18mph
Tuesday 7/20/21 @ 11:23 PM
251kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:23 PM
✅
269kj
75rpm
49%
19mph
Sunday 5/16/21 @ 10:2 PM
✅
185kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/2/21 @ 11:34 AM
171kj
54rpm
46%
13mph
Friday 3/2/18 @ 3:10 AM
✅
192kj
85rpm
45%
20mph
20 min Groove Ride
Cody Rigsby
Sunday 1/10/21 @ 1:31 PM
143kj
70rpm
46%
17mph
Thursday 1/3/19 @ 1:45 PM
✅
142kj
86rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 10/10/20 @ 1:19 PM
105kj
77rpm
43%
17mph
Tuesday 9/22/20 @ 5:55 PM
131kj
80rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
Friday 8/21/20 @ 7:12 PM
✅
210kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
192kj
53rpm
48%
14mph
Tuesday 8/18/20 @ 5:53 PM
✅
143kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 12:55 PM
136kj
75rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 8/9/22
202 kj
Tuesday 8/16/22
10 min Climb Ride
Bradley Rose
✅ 90 kj
Tuesday 7/19/22
67 kj
Thursday 5/5/22
30 min Groove Ride
Cody Rigsby
✅ 362 kj
Saturday 5/4/19
241 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 7/20/21
✅ 269 kj
Tuesday 7/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Sunday 5/16/21
171 kj
Sunday 5/2/21
20 min Groove Ride
Cody Rigsby
✅ 192 kj
Friday 3/2/18
143 kj
Sunday 1/10/21
15 min Groove Ride
Cody Rigsby
✅ 142 kj
Thursday 1/3/19
105 kj
Saturday 10/10/20
20 min 80s Ride
Cody Rigsby
131 kj
Tuesday 9/22/20
✅ 144 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Friday 8/21/20
192 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 8/18/20
136 kj
Friday 7/17/20