Shake and Bake

Workouts

Friday 3/25/22 @ 12:31 PM
127kj
76rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Monday 1/31/22 @ 1:40 AM
209kj
83rpm
47%
20mph
Sunday 2/6/22 @ 2:27 PM
271kj
76rpm
39%
16mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:25 PM
605kj
97rpm
47%
22mph
Sunday 1/23/22 @ 4:57 PM
203kj
76rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 4:57 PM
369kj
91rpm
48%
22mph
Sunday 1/9/22 @ 3:41 PM
151kj
91rpm
43%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/10/21 @ 11:24 AM
173kj
100rpm
42%
21mph
Thursday 9/24/20 @ 11:33 AM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/11/21 @ 2:25 PM
76kj
76rpm
44%
18mph
Wednesday 3/3/21 @ 4:14 PM
35kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/15/21 @ 12:20 PM
115kj
101rpm
41%
21mph
Friday 6/25/21 @ 12:4 PM
171kj
80rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 6/3/21 @ 12:22 PM
337kj
103rpm
40%
21mph
Thursday 7/2/20 @ 9:11 PM
293kj
82rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 4/17/21 @ 9:58 PM
377kj
95rpm
40%
19mph
Wednesday 12/23/20 @ 12:28 PM
176kj
85rpm
43%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:31 PM
169kj
75rpm
48%
19mph
Monday 11/23/20 @ 9:48 PM
171kj
85rpm
36%
16mph
30 min 80s Ride
Denis Morton
Sunday 11/29/20 @ 8:41 PM
238kj
80rpm
45%
18mph

Workouts

20 min 80s Ride
Robin Arzón
127 kj
Friday 3/25/22
209 kj
Monday 1/31/22
45 min Football Pregame
Jenn Sherman
271 kj
Sunday 2/6/22
605 kj
Sunday 2/6/22
30 min Feel Good Ride
Ally Love
203 kj
Sunday 1/23/22
369 kj
Sunday 1/23/22
15 min Low Impact Ride
Robin Arzón
151 kj
Sunday 1/9/22
173 kj
Wednesday 11/10/21
10 min Low Impact Ride
Jenn Sherman
65 kj
Thursday 9/24/20
76 kj
Saturday 12/11/21
10 min Low Impact Ride
Alex Toussaint
35 kj
Wednesday 3/3/21
115 kj
Thursday 7/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
171 kj
Friday 6/25/21
337 kj
Thursday 6/3/21
45 min All For One Ride
Multiple Instructors
293 kj
Thursday 7/2/20
377 kj
Saturday 4/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
176 kj
Wednesday 12/23/20
169 kj
Tuesday 12/29/20
30 min 80s Ride
Denis Morton
171 kj
Monday 11/23/20
238 kj
Sunday 11/29/20