Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:27 PM
30kj
57rpm
37%
12mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/11/19 @ 4:16 PM
61kj
81rpm
39%
16mph
Sunday 3/21/21 @ 2:42 PM
174kj
66rpm
37%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/28/19 @ 9:24 PM
244kj
89rpm
34%
15mph
Sunday 2/21/21 @ 2:27 PM
213kj
59rpm
43%
14mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:28 PM
426kj
76rpm
48%
19mph
Monday 9/14/20 @ 9:26 PM
190kj
71rpm
44%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:27 PM
217kj
77rpm
43%
17mph
Sunday 5/6/18 @ 2:26 PM
294kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:25 PM
284kj
75rpm
42%
17mph
Tuesday 12/10/19 @ 7:56 PM
160kj
71rpm
40%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 2:48 PM
218kj
77rpm
43%
18mph
Monday 2/11/19 @ 11:6 PM
111kj
74rpm
33%
13mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:29 PM
224kj
75rpm
45%
18mph
Friday 2/9/18 @ 3:48 PM
262kj
64rpm
45%
16mph
45 min 60s Rock Ride
Jenn Sherman
Thursday 1/25/18 @ 11:22 PM
412kj
72rpm
51%
19mph
Saturday 11/18/17 @ 6:5 PM
303kj
64rpm
49%
17mph
45 min 80s Ride
Jenn Sherman
Monday 11/20/17 @ 11:42 PM
339kj
76rpm
45%
18mph
Friday 10/20/17 @ 8:23 PM
113kj
76rpm
39%
16mph
20 min Beginner Ride
Jenn Sherman
Friday 10/20/17 @ 10:41 PM
100kj
81rpm
35%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
30 kj
Tuesday 4/6/21
61 kj
Monday 11/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
174 kj
Sunday 3/21/21
244 kj
Monday 10/28/19
45 min BHM Celebration Ride
Jenn Sherman
213 kj
Sunday 2/21/21
426 kj
Sunday 2/21/21
30 min Classic Rock Ride
Jenn Sherman
190 kj
Monday 9/14/20
217 kj
Tuesday 9/1/20
45 min Epic Sing Along Ride
Jenn Sherman
294 kj
Sunday 5/6/18
284 kj
Sunday 5/6/18
30 min Holiday Ride
Christine D'Ercole
160 kj
Tuesday 12/10/19
218 kj
Saturday 12/7/19
30 min Premiere Ride
Olivia Amato
111 kj
Monday 2/11/19
224 kj
Tuesday 2/5/19
45 min 60s Rock Ride
Jenn Sherman
262 kj
Friday 2/9/18
412 kj
Thursday 1/25/18
45 min 80s Ride
Jenn Sherman
303 kj
Saturday 11/18/17
339 kj
Monday 11/20/17
20 min Beginner Ride
Jenn Sherman
113 kj
Friday 10/20/17
100 kj
Friday 10/20/17