Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:3 PM
97kj
84rpm
38%
17mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 5:46 PM
145kj
70rpm
51%
20mph
Sunday 2/13/22 @ 4:57 PM
145kj
82rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:58 PM
249kj
74rpm
55%
22mph
Monday 2/14/22 @ 3:35 PM
133kj
85rpm
39%
17mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 7:1 PM
260kj
73rpm
57%
22mph
Thursday 7/30/20 @ 3:37 PM
242kj
88rpm
39%
17mph
30 min HIIT Ride
Matt Wilpers
Friday 7/31/20 @ 5:9 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 5:37 PM
261kj
79rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/19/20 @ 2:1 PM
421kj
76rpm
58%
23mph
Monday 1/2/17 @ 5:36 PM
183kj
82rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 4:50 PM
425kj
79rpm
55%
23mph
Tuesday 3/12/19 @ 5:21 PM
153kj
85rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 3:52 PM
219kj
82rpm
51%
22mph
Thursday 2/22/18 @ 4:41 PM
237kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
Thursday 5/4/17 @ 7:58 PM
272kj
78rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Wednesday 5/3/17 @ 1:27 PM
645kj
88rpm
52%
23mph
Friday 1/20/17 @ 4:48 PM
182kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 1/14/17 @ 3:17 PM
377kj
80rpm
53%
22mph

Workouts

15 min Low Impact Ride
Cody Rigsby
97 kj
Wednesday 10/4/23
145 kj
Wednesday 10/4/23
20 min Low Impact Ride
Jenn Sherman
145 kj
Sunday 2/13/22
249 kj
Tuesday 1/25/22
20 min Mood Ride: Sweet
Christine D'Ercole
133 kj
Monday 2/14/22
260 kj
Monday 2/14/22
30 min HIIT Ride
Matt Wilpers
242 kj
Thursday 7/30/20
kj
Friday 7/31/20
30 min New Wave Ride
Christine D'Ercole
261 kj
Monday 6/3/19
421 kj
Sunday 7/19/20
30 min Groove Ride
Cody Rigsby
183 kj
Monday 1/2/17
425 kj
Sunday 9/8/19
20 min Low Impact Ride
Matt Wilpers
153 kj
Tuesday 3/12/19
219 kj
Friday 2/15/19
30 min PyeongChang Ride
Robin Arzón
237 kj
Thursday 2/22/18
447 kj
Tuesday 2/20/18
45 min Groove Ride
Cody Rigsby
272 kj
Thursday 5/4/17
645 kj
Wednesday 5/3/17
30 min Groove Ride
Cody Rigsby
182 kj
Friday 1/20/17
377 kj
Saturday 1/14/17