Shake and Bake

Workouts

Tuesday 9/15/20 @ 7:22 PM
42kj
91rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/27/20 @ 2:50 PM
✅
115kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 1:33 PM
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
Wednesday 6/12/19 @ 3:31 PM
381kj
93rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
Tuesday 4/2/19 @ 4:55 PM
376kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:21 PM
✅
556kj
80rpm
52%
22mph
Monday 2/3/20 @ 4:28 PM
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:24 PM
✅
539kj
83rpm
50%
21mph
Sunday 12/8/19 @ 2:44 PM
246kj
85rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 1:20 PM
✅
349kj
84rpm
49%
21mph
Friday 3/29/19 @ 2:50 PM
404kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:28 PM
✅
537kj
75rpm
53%
21mph
Thursday 6/20/19 @ 1:45 PM
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:30 PM
✅
556kj
81rpm
52%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 9/15/20
✅ 115 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 6/16/20
✅ 561 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 6/12/19
✅ 555 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 4/2/19
✅ 556 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 2/3/20
✅ 539 kj
Thursday 1/30/20
30 min Holiday Ride
Christine D'Ercole
246 kj
Sunday 12/8/19
✅ 349 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Friday 3/29/19
✅ 537 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 6/20/19
✅ 556 kj
Wednesday 6/19/19