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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Tuesday 9/15/20 @ 7:22 PM
42
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 11/27/20 @ 2:50 PM
✅
115
kj
85
rpm
48
%
21
mph
Tuesday 6/16/20 @ 1:33 PM
398
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/15/20 @ 11:50 AM
✅
561
kj
82
rpm
51
%
22
mph
Wednesday 6/12/19 @ 3:31 PM
381
kj
93
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/22/20 @ 11:54 AM
✅
555
kj
89
rpm
48
%
22
mph
Tuesday 4/2/19 @ 4:55 PM
376
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 12:21 PM
✅
556
kj
80
rpm
52
%
22
mph
Monday 2/3/20 @ 4:28 PM
395
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:24 PM
✅
539
kj
83
rpm
50
%
21
mph
Sunday 12/8/19 @ 2:44 PM
246
kj
85
rpm
42
%
18
mph
30 min Holiday Ride
Christine D'Ercole
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Share
Monday 12/9/19 @ 1:20 PM
✅
349
kj
84
rpm
49
%
21
mph
Friday 3/29/19 @ 2:50 PM
404
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 6:28 PM
✅
537
kj
75
rpm
53
%
21
mph
Thursday 6/20/19 @ 1:45 PM
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:30 PM
✅
556
kj
81
rpm
52
%
22
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
42
kj
Tuesday 9/15/20
✅
115
kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Tuesday 6/16/20
✅
561
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
381
kj
Wednesday 6/12/19
✅
555
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Tuesday 4/2/19
✅
556
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Monday 2/3/20
✅
539
kj
Thursday 1/30/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
246
kj
Sunday 12/8/19
✅
349
kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Friday 3/29/19
✅
537
kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Thursday 6/20/19
✅
556
kj
Wednesday 6/19/19
Previous Workouts