Shake and Bake

Workouts

Saturday 1/14/23 @ 12:42 PM
329kj
74rpm
51%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/17/23 @ 1:27 PM
262kj
76rpm
46%
19mph
Thursday 12/1/22 @ 11:35 AM
197kj
89rpm
43%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/2/22 @ 1:4 PM
240kj
92rpm
46%
21mph
Monday 10/3/22 @ 10:30 AM
147kj
82rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 12:9 PM
240kj
90rpm
46%
21mph
Monday 5/23/22 @ 10:24 AM
185kj
83rpm
45%
19mph
20 min Country Pop Ride
Ally Love
Sunday 5/22/22 @ 4:34 PM
265kj
87rpm
50%
22mph
Monday 3/21/22 @ 10:41 AM
201kj
81rpm
48%
20mph
20 min Hip Hop Ride
Emma Lovewell
Friday 3/18/22 @ 10:8 AM
261kj
98rpm
45%
22mph
Wednesday 2/16/22 @ 10:41 PM
175kj
82rpm
45%
19mph
20 min Disco Ride
Kendall Toole
Saturday 2/19/22 @ 3:2 PM
202kj
84rpm
47%
20mph
Sunday 12/5/21 @ 12:59 PM
456kj
79rpm
48%
20mph
45 min 2000s Ride
Kendall Toole
Sunday 12/5/21 @ 12:57 PM
559kj
103rpm
44%
22mph
Tuesday 10/19/21 @ 10:41 AM
202kj
80rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Monday 10/18/21 @ 11:26 PM
206kj
94rpm
42%
20mph
Thursday 10/14/21 @ 11:7 AM
259kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 10/14/21 @ 10:55 AM
342kj
99rpm
42%
21mph
Saturday 1/23/21 @ 10:59 PM
279kj
87rpm
43%
19mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:25 PM
293kj
81rpm
47%
20mph

Workouts

30 min 2000s Ride
Cody Rigsby
329 kj
Saturday 1/14/23
262 kj
Tuesday 1/17/23
20 min Hip Hop Ride
Robin Arzón
197 kj
Thursday 12/1/22
240 kj
Friday 12/2/22
20 min Low Impact Ride
Emma Lovewell
147 kj
Monday 10/3/22
240 kj
Tuesday 9/27/22
20 min Country Pop Ride
Ally Love
185 kj
Monday 5/23/22
265 kj
Sunday 5/22/22
20 min Hip Hop Ride
Emma Lovewell
201 kj
Monday 3/21/22
261 kj
Friday 3/18/22
20 min Disco Ride
Kendall Toole
175 kj
Wednesday 2/16/22
202 kj
Saturday 2/19/22
45 min 2000s Ride
Kendall Toole
456 kj
Sunday 12/5/21
559 kj
Sunday 12/5/21
20 min 90s Ride
Robin Arzón
202 kj
Tuesday 10/19/21
206 kj
Monday 10/18/21
30 min Low Impact Ride
Emma Lovewell
259 kj
Thursday 10/14/21
342 kj
Thursday 10/14/21
30 min Wicked Ride
Leanne Hainsby
279 kj
Saturday 1/23/21
293 kj
Friday 1/22/21