Shake and Bake
Workouts
Tuesday 1/2/18 @ 6:15 PM
✅
409kj
86rpm
44%
19mph
Wednesday 6/19/19 @ 11:29 AM
299kj
75rpm
42%
17mph
Monday 2/25/19 @ 11:35 AM
✅
447kj
80rpm
42%
18mph
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
Monday 6/18/18 @ 10:0 AM
512kj
84rpm
44%
19mph
Saturday 6/16/18 @ 2:24 PM
✅
635kj
82rpm
48%
20mph
Sunday 12/10/17 @ 11:4 AM
397kj
85rpm
44%
19mph
Saturday 12/9/17 @ 12:22 PM
✅
475kj
82rpm
48%
20mph
Monday 10/2/17 @ 10:14 AM
423kj
88rpm
44%
20mph
Thursday 4/6/17 @ 9:24 PM
✅
427kj
88rpm
44%
20mph
Monday 7/10/17 @ 8:27 AM
✅
561kj
85rpm
45%
19mph
Monday 5/29/17 @ 3:39 PM
521kj
86rpm
43%
19mph
Friday 5/19/17 @ 8:41 AM
414kj
82rpm
46%
19mph
Thursday 5/18/17 @ 10:52 AM
✅
482kj
79rpm
50%
20mph
Tuesday 4/11/17 @ 8:57 AM
✅
530kj
77rpm
47%
19mph
Monday 4/10/17 @ 8:46 PM
502kj
73rpm
48%
18mph
Tuesday 12/13/16 @ 10:31 AM
✅
431kj
83rpm
47%
20mph
Wednesday 12/28/16 @ 9:27 PM
387kj
80rpm
46%
19mph
Tuesday 11/29/16 @ 10:29 AM
✅
421kj
82rpm
46%
19mph
Tuesday 11/29/16 @ 9:8 PM
369kj
79rpm
46%
18mph
Workouts
299
kj
Wednesday 6/19/19
391
kj
Saturday 2/23/19
512
kj
Monday 6/18/18
397
kj
Sunday 12/10/17
387
kj
Wednesday 12/28/16
369
kj
Tuesday 11/29/16