Shake and Bake

Workouts

Sunday 12/3/23 @ 4:56 PM
155kj
77rpm
38%
15mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:5 AM
59kj
62rpm
28%
10mph
Saturday 8/26/23 @ 4:23 PM
125kj
72rpm
36%
14mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 8/27/23 @ 3:34 PM
38kj
52rpm
26%
8mph
Friday 1/7/22 @ 2:2 PM
161kj
77rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 1/5/22 @ 5:23 PM
18kj
61rpm
31%
11mph
Wednesday 3/3/21 @ 1:51 PM
159kj
78rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
Monday 12/7/20 @ 12:23 PM
182kj
78rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/14/20 @ 12:21 PM
22kj
63rpm
6%
5mph
Saturday 8/8/20 @ 10:55 PM
84kj
85rpm
36%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 8:46 PM
9kj
60rpm
0%
5mph
Saturday 7/11/20 @ 4:36 PM
90kj
84rpm
37%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:34 PM
11kj
73rpm
0%
6mph

Workouts

30 min Move As One Ride
Multiple Instructors
155 kj
Sunday 12/3/23
59 kj
Monday 12/4/23
30 min Low Impact Ride
Leanne Hainsby
125 kj
Saturday 8/26/23
38 kj
Sunday 8/27/23
30 min Pop Ride
Robin Arzón
161 kj
Friday 1/7/22
18 kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 3/3/21
93 kj
Wednesday 3/3/21
30 min Holiday Ride
Emma Lovewell
182 kj
Monday 12/7/20
22 kj
Monday 12/14/20
15 min Pop Ride
Cody Rigsby
84 kj
Saturday 8/8/20
9 kj
Tuesday 8/11/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
90 kj
Saturday 7/11/20
11 kj
Tuesday 6/16/20