Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:32 PM
✅
608kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:44 PM
273kj
78rpm
39%
16mph
Saturday 11/12/22 @ 1:43 PM
✅
629kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:31 PM
333kj
82rpm
40%
17mph
Wednesday 8/25/21 @ 11:56 AM
✅
581kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/2/22 @ 1:42 PM
231kj
73rpm
38%
15mph
Saturday 3/5/22 @ 12:57 PM
✅
858kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
Wednesday 2/9/22 @ 12:30 PM
✅
611kj
92rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:54 PM
255kj
70rpm
41%
16mph
Saturday 1/29/22 @ 12:59 PM
✅
862kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:2 PM
359kj
73rpm
41%
16mph
Monday 5/11/20 @ 1:42 PM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:17 PM
194kj
88rpm
37%
17mph
Tuesday 8/20/19 @ 12:44 PM
✅
613kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:33 PM
348kj
77rpm
44%
18mph
Monday 8/10/20 @ 1:2 PM
✅
851kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:15 PM
429kj
75rpm
43%
17mph
Friday 8/28/20 @ 12:19 PM
✅
812kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:39 PM
478kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Wednesday 11/30/22
273 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Saturday 11/12/22
333 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Wednesday 8/25/21
231 kj
Wednesday 11/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Saturday 3/5/22
347 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 611 kj
Wednesday 2/9/22
255 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 1/29/22
359 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 5/11/20
194 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Tuesday 8/20/19
348 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Monday 8/10/20
429 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Friday 8/28/20
478 kj
Saturday 11/23/19