Shake and Bake

Workouts

Monday 1/30/23 @ 6:19 PM
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 11:59 AM
βœ…
323kj
88rpm
45%
21mph
Monday 6/27/22 @ 11:9 PM
131kj
66rpm
46%
17mph
20 min Pop Ride
Bradley Rose
Sunday 6/26/22 @ 6:42 PM
βœ…
221kj
83rpm
48%
21mph
Thursday 5/12/22 @ 12:29 PM
188kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 12:26 PM
βœ…
342kj
84rpm
48%
21mph
Tuesday 9/14/21 @ 8:2 PM
134kj
60rpm
50%
17mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 9/7/21 @ 1:35 AM
βœ…
246kj
102rpm
43%
22mph
Saturday 1/23/21 @ 6:58 PM
142kj
68rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 9/9/21 @ 12:34 AM
βœ…
248kj
100rpm
44%
22mph
Monday 10/26/20 @ 6:45 PM
128kj
62rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/12/21 @ 12:44 AM
βœ…
234kj
103rpm
42%
21mph
Friday 7/16/21 @ 12:20 AM
204kj
68rpm
46%
17mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 12:0 PM
βœ…
338kj
100rpm
41%
21mph
Tuesday 7/14/20 @ 1:25 AM
265kj
63rpm
55%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/23/21 @ 5:25 PM
βœ…
324kj
104rpm
41%
21mph
Friday 4/9/21 @ 1:21 AM
140kj
66rpm
47%
17mph
20 min 90s Ride
Leanne Hainsby
Thursday 4/8/21 @ 12:32 PM
βœ…
204kj
103rpm
40%
20mph
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/30/21 @ 12:5 AM
βœ…
298kj
79rpm
50%
20mph

Workouts

30 min Low Impact Ride
Kendall Toole
186 kj
Monday 1/30/23
βœ… 323 kj
Monday 1/30/23
20 min Pop Ride
Bradley Rose
131 kj
Monday 6/27/22
βœ… 221 kj
Sunday 6/26/22
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 5/12/22
βœ… 342 kj
Tuesday 5/24/22
20 min 90s Pop Ride
Emma Lovewell
134 kj
Tuesday 9/14/21
βœ… 246 kj
Tuesday 9/7/21
20 min Groove Ride
Cody Rigsby
142 kj
Saturday 1/23/21
βœ… 248 kj
Thursday 9/9/21
20 min 90s Ride
Cody Rigsby
128 kj
Monday 10/26/20
βœ… 234 kj
Thursday 8/12/21
30 min 60s Ride
Christine D'Ercole
204 kj
Friday 7/16/21
βœ… 338 kj
Wednesday 7/14/21
30 min Guns N' Roses Ride
Olivia Amato
265 kj
Tuesday 7/14/20
βœ… 324 kj
Sunday 5/23/21
20 min 90s Ride
Leanne Hainsby
140 kj
Friday 4/9/21
βœ… 204 kj
Thursday 4/8/21
30 min Backstreet Boys Ride
Cody Rigsby
222 kj
Saturday 5/18/19
βœ… 298 kj
Saturday 1/30/21