Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:3 PM
402kj
83rpm
52%
22mph
Monday 11/13/23 @ 11:59 PM
✅
478kj
78rpm
58%
24mph
Monday 7/5/21 @ 2:29 PM
409kj
76rpm
56%
22mph
Friday 7/9/21 @ 11:33 PM
✅
460kj
75rpm
59%
23mph
Friday 1/8/21 @ 1:21 PM
✅
469kj
84rpm
56%
24mph
Friday 1/8/21 @ 1:0 AM
416kj
75rpm
57%
23mph
Saturday 1/9/21 @ 3:4 PM
407kj
82rpm
53%
22mph
Saturday 1/9/21 @ 12:30 AM
✅
424kj
80rpm
55%
23mph
Monday 6/10/19 @ 4:29 PM
✅
681kj
77rpm
58%
23mph
Tuesday 11/27/18 @ 10:56 AM
637kj
74rpm
57%
23mph
Friday 11/13/20 @ 3:1 PM
390kj
79rpm
53%
22mph
Friday 11/13/20 @ 12:59 AM
✅
440kj
76rpm
57%
23mph
Saturday 6/6/20 @ 3:0 PM
551kj
81rpm
52%
21mph
Saturday 2/8/20 @ 3:29 PM
✅
767kj
70rpm
66%
24mph
Friday 8/2/19 @ 5:26 PM
408kj
76rpm
56%
22mph
Sunday 8/4/19 @ 3:27 PM
✅
477kj
72rpm
62%
24mph
Monday 11/26/18 @ 2:47 PM
647kj
72rpm
59%
22mph
Wednesday 10/31/18 @ 10:27 PM
✅
649kj
80rpm
55%
23mph
Thursday 10/4/18 @ 11:20 AM
✅
698kj
74rpm
60%
23mph
Wednesday 10/3/18 @ 10:25 PM
564kj
75rpm
55%
22mph
Workouts
390
kj
Friday 11/13/20
551
kj
Saturday 6/6/20