Shake and Bake
Workouts
Friday 6/30/23 @ 4:24 PM
369kj
66rpm
50%
18mph
Sunday 6/25/23 @ 1:58 PM
✅
402kj
81rpm
45%
19mph
Thursday 6/29/23 @ 5:58 PM
333kj
75rpm
44%
17mph
Saturday 5/20/23 @ 11:57 AM
✅
364kj
82rpm
43%
18mph
Monday 12/13/21 @ 8:43 PM
✅
629kj
69rpm
60%
22mph
Sunday 12/5/21 @ 9:24 PM
378kj
81rpm
44%
19mph
Sunday 7/5/20 @ 6:41 PM
500kj
83rpm
43%
18mph
Saturday 3/28/20 @ 11:42 AM
✅
566kj
78rpm
48%
20mph
Tuesday 9/21/21 @ 8:12 PM
✅
630kj
71rpm
59%
22mph
Monday 12/28/20 @ 1:30 PM
430kj
75rpm
50%
20mph
Wednesday 3/31/21 @ 7:18 PM
✅
491kj
80rpm
58%
24mph
Wednesday 3/31/21 @ 4:32 PM
271kj
88rpm
43%
19mph
Tuesday 3/16/21 @ 7:29 PM
✅
310kj
74rpm
61%
23mph
Wednesday 2/10/21 @ 1:47 PM
142kj
80rpm
42%
17mph
Sunday 8/23/20 @ 7:2 PM
✅
352kj
92rpm
45%
21mph
Friday 12/4/20 @ 5:26 PM
249kj
83rpm
43%
19mph
Sunday 8/30/20 @ 7:30 PM
✅
660kj
85rpm
47%
20mph
Saturday 11/14/20 @ 1:59 PM
509kj
85rpm
43%
19mph
Wednesday 10/16/19 @ 3:40 PM
297kj
61rpm
57%
19mph
Wednesday 10/16/19 @ 1:51 PM
✅
305kj
79rpm
49%
20mph
Workouts
333
kj
Thursday 6/29/23
378
kj
Sunday 12/5/21
500
kj
Sunday 7/5/20
430
kj
Monday 12/28/20
271
kj
Wednesday 3/31/21
249
kj
Friday 12/4/20
509
kj
Saturday 11/14/20