Shake and Bake
Workouts
Monday 2/6/23 @ 9:28 AM
✅
221kj
74rpm
43%
17mph
Monday 1/30/23 @ 3:17 PM
145kj
83rpm
33%
15mph
Monday 11/2/20 @ 9:3 AM
✅
275kj
75rpm
47%
19mph
Tuesday 1/5/21 @ 5:25 PM
235kj
87rpm
40%
18mph
Monday 2/3/20 @ 9:13 AM
✅
398kj
73rpm
47%
18mph
Monday 2/3/20 @ 6:43 PM
356kj
83rpm
41%
18mph
Sunday 11/21/21 @ 9:59 PM
✅
368kj
75rpm
46%
18mph
Friday 11/20/20 @ 4:6 PM
310kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 8:9 AM
✅
434kj
81rpm
46%
19mph
Tuesday 9/17/19 @ 3:32 PM
378kj
87rpm
42%
18mph
Tuesday 8/25/20 @ 9:35 AM
✅
441kj
76rpm
49%
19mph
Friday 10/18/19 @ 5:9 PM
383kj
89rpm
41%
19mph
Saturday 7/11/20 @ 5:25 PM
✅
612kj
78rpm
48%
19mph
Friday 6/21/19 @ 3:14 PM
524kj
84rpm
43%
19mph
Monday 9/30/19 @ 2:21 PM
✅
454kj
83rpm
45%
19mph
Monday 9/30/19 @ 5:30 PM
400kj
88rpm
41%
18mph
Sunday 6/23/19 @ 7:52 PM
364kj
75rpm
44%
18mph
Thursday 6/20/19 @ 3:26 PM
✅
407kj
80rpm
45%
19mph
Wednesday 6/12/19 @ 8:4 AM
✅
416kj
81rpm
44%
19mph
Sunday 6/16/19 @ 5:44 PM
382kj
87rpm
41%
18mph
Workouts
145
kj
Monday 1/30/23
235
kj
Tuesday 1/5/21
310
kj
Friday 11/20/20
378
kj
Tuesday 9/17/19
383
kj
Friday 10/18/19