Shake and Bake
Workouts
Sunday 2/18/24 @ 2:43 PM
313kj
82rpm
41%
17mph
Sunday 2/18/24 @ 2:58 PM
✅
457kj
70rpm
53%
20mph
Tuesday 11/9/21 @ 3:28 PM
80kj
82rpm
34%
13mph
Saturday 10/30/21 @ 2:49 PM
✅
257kj
79rpm
54%
22mph
Saturday 12/3/22 @ 1:0 PM
191kj
82rpm
41%
16mph
Tuesday 11/29/22 @ 3:0 PM
✅
360kj
73rpm
55%
21mph
Sunday 1/9/22 @ 2:8 PM
93kj
85rpm
41%
16mph
Wednesday 1/12/22 @ 4:41 PM
✅
182kj
75rpm
54%
22mph
Sunday 8/15/21 @ 12:47 PM
146kj
75rpm
45%
17mph
Wednesday 8/11/21 @ 5:16 PM
✅
255kj
73rpm
56%
22mph
Friday 5/3/19 @ 12:32 PM
131kj
80rpm
40%
16mph
Monday 5/6/19 @ 4:2 PM
✅
295kj
77rpm
58%
23mph
Tuesday 7/20/21 @ 4:2 PM
171kj
78rpm
47%
19mph
Tuesday 7/20/21 @ 4:3 PM
✅
259kj
74rpm
56%
22mph
Saturday 5/4/19 @ 11:40 AM
✅
134kj
75rpm
42%
16mph
Tuesday 4/30/19 @ 1:24 PM
129kj
74rpm
43%
17mph
Saturday 9/1/18 @ 12:13 PM
183kj
78rpm
41%
16mph
Tuesday 8/28/18 @ 4:28 PM
✅
444kj
83rpm
55%
23mph
Thursday 10/19/17 @ 9:16 AM
160kj
77rpm
38%
15mph
Friday 10/6/17 @ 4:26 PM
✅
434kj
84rpm
54%
23mph