Shake and Bake
Workouts
Sunday 5/2/21 @ 2:53 PM
553kj
87rpm
48%
21mph
Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
Thursday 12/10/20 @ 10:24 AM
337kj
81rpm
50%
21mph
Wednesday 12/9/20 @ 8:38 PM
✅
365kj
79rpm
52%
21mph
Sunday 11/22/20 @ 2:44 PM
457kj
84rpm
46%
20mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
Sunday 6/14/20 @ 2:50 PM
464kj
90rpm
44%
20mph
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
Saturday 4/13/19 @ 4:42 PM
475kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
Tuesday 2/11/20 @ 10:20 AM
467kj
88rpm
45%
20mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
Tuesday 10/8/19 @ 3:3 PM
402kj
81rpm
45%
19mph
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
Friday 6/28/19 @ 9:26 AM
318kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 9:37 PM
✅
763kj
83rpm
57%
24mph
Monday 6/17/19 @ 9:42 AM
368kj
86rpm
42%
18mph
Wednesday 6/19/19 @ 12:41 AM
✅
695kj
81rpm
55%
23mph
Thursday 6/13/19 @ 9:12 AM
342kj
86rpm
40%
18mph
Tuesday 6/11/19 @ 11:54 PM
✅
707kj
84rpm
54%
23mph
Workouts
457
kj
Sunday 11/22/20
467
kj
Tuesday 2/11/20
318
kj
Friday 6/28/19