Shake and Bake

Workouts

Friday 9/16/22 @ 5:37 PM
384kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 11:13 AM
βœ…
471kj
86rpm
53%
24mph
Tuesday 10/27/20 @ 9:7 PM
674kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
βœ…
731kj
89rpm
53%
24mph
Tuesday 5/12/20 @ 9:32 PM
675kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 12:13 PM
βœ…
746kj
95rpm
52%
24mph
Thursday 7/28/22 @ 8:38 PM
600kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
βœ…
656kj
87rpm
52%
23mph
Tuesday 8/31/21 @ 12:38 PM
658kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
βœ…
712kj
89rpm
53%
24mph
Sunday 1/17/21 @ 10:43 PM
684kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
Saturday 9/19/20 @ 9:51 PM
βœ…
973kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
967kj
93rpm
52%
24mph
Thursday 8/27/20 @ 11:55 AM
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 11:56 AM
βœ…
470kj
89rpm
52%
24mph
Thursday 10/31/19 @ 12:27 PM
457kj
80rpm
57%
23mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
Thursday 11/22/18 @ 3:29 PM
646kj
84rpm
53%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
384 kj
Friday 9/16/22
βœ… 471 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Denis Morton
674 kj
Tuesday 10/27/20
βœ… 731 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
675 kj
Tuesday 5/12/20
βœ… 746 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 7/28/22
βœ… 656 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Ben Alldis
658 kj
Tuesday 8/31/21
βœ… 712 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Sunday 1/17/21
βœ… 708 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 9/19/20
967 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
440 kj
Thursday 8/27/20
βœ… 470 kj
Thursday 8/27/20
30 min Halloween Ride
Matt Wilpers
457 kj
Thursday 10/31/19
βœ… 511 kj
Wednesday 10/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
646 kj
Thursday 11/22/18
βœ… 697 kj
Thursday 11/22/18