Shake and Bake

Workouts

Monday 2/14/22 @ 9:36 PM
326kj
69rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:7 PM
✅
406kj
91rpm
49%
22mph
Thursday 1/6/22 @ 12:50 AM
462kj
80rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:50 AM
✅
622kj
93rpm
48%
23mph
Monday 6/15/20 @ 11:13 AM
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
Monday 4/6/20 @ 3:20 PM
462kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:59 AM
✅
725kj
83rpm
55%
23mph
Monday 2/3/20 @ 5:57 PM
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph

Workouts

30 min XOXO, Cody
Cody Rigsby
326 kj
Monday 2/14/22
✅ 406 kj
Monday 2/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
462 kj
Thursday 1/6/22
✅ 622 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
464 kj
Monday 6/15/20
✅ 725 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 4/6/20
✅ 725 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Monday 2/3/20
✅ 721 kj
Wednesday 1/29/20