Shake and Bake

Workouts

Sunday 10/9/22 @ 11:11 PM
✅
674kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
Saturday 10/17/20 @ 2:3 PM
✅
107kj
76rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 6:43 PM
93kj
77rpm
41%
17mph
Wednesday 6/2/21 @ 9:55 AM
✅
473kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:40 PM
290kj
78rpm
40%
17mph
Saturday 6/19/21 @ 5:51 PM
✅
215kj
79rpm
49%
20mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 3:53 PM
122kj
67rpm
44%
16mph
Sunday 12/22/19 @ 4:33 PM
✅
242kj
81rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 8/25/20 @ 6:19 PM
200kj
75rpm
42%
17mph
Thursday 5/7/20 @ 3:47 PM
87kj
76rpm
40%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 10/20/19 @ 12:36 AM
✅
88kj
76rpm
40%
16mph
Monday 6/29/20 @ 2:40 PM
✅
490kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 4:51 PM
305kj
78rpm
40%
17mph
Friday 6/26/20 @ 11:39 AM
✅
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Monday 4/15/19 @ 9:9 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 9:59 PM
310kj
77rpm
41%
17mph
Sunday 11/25/18 @ 2:39 AM
94kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/11/18 @ 7:36 PM
✅
101kj
63rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 10/9/22
397 kj
Tuesday 1/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Saturday 10/17/20
93 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 6/2/21
290 kj
Sunday 8/1/21
20 min Juneteenth Ride
Ally Love
✅ 215 kj
Saturday 6/19/21
122 kj
Sunday 6/20/21
30 min Low Impact Ride
Emma Lovewell
✅ 242 kj
Sunday 12/22/19
200 kj
Tuesday 8/25/20
15 min Low Impact Ride
Hannah Corbin
87 kj
Thursday 5/7/20
✅ 88 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 6/29/20
305 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 6/26/20
381 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 4/15/19
310 kj
Sunday 4/7/19
15 min Low Impact Ride
Emma Lovewell
94 kj
Sunday 11/25/18
✅ 101 kj
Tuesday 12/11/18