Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 8:27 PM
158kj
67rpm
41%
15mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
Thursday 6/11/20 @ 1:13 PM
✅
224kj
88rpm
52%
23mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:39 PM
84kj
93rpm
34%
16mph
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 8:43 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 9:56 AM
✅
677kj
91rpm
51%
23mph
45 min Pop Ride
Denis Morton
Monday 8/27/18 @ 10:14 AM
18kj
69rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
270 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
158 kj
Thursday 2/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
333 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
282 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
217 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
309 kj
Monday 4/6/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 224 kj
Thursday 6/11/20
84 kj
Wednesday 6/10/20
30 min Country Ride
Denis Morton
✅ 457 kj
Tuesday 9/10/19
kj
Tuesday 9/10/19
45 min Pop Ride
Denis Morton
✅ 677 kj
Monday 8/20/18
18 kj
Monday 8/27/18