Shake and Bake

Workouts

Monday 9/4/23 @ 4:11 PM
349kj
42rpm
72%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/7/23 @ 11:31 AM
356kj
91rpm
46%
21mph
Tuesday 8/29/23 @ 10:19 PM
217kj
41rpm
58%
13mph
30 min 2000s Hip Hop Ride
Camila Ramón
Tuesday 8/15/23 @ 11:20 AM
361kj
95rpm
44%
21mph
Sunday 2/5/23 @ 8:4 PM
104kj
68rpm
33%
12mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/3/23 @ 11:58 AM
277kj
83rpm
44%
19mph
Wednesday 5/17/23 @ 10:11 PM
140kj
43rpm
59%
14mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:56 AM
265kj
96rpm
45%
22mph
Wednesday 11/30/22 @ 5:33 PM
179kj
38rpm
69%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/2/22 @ 1:4 PM
240kj
92rpm
46%
21mph
Monday 3/21/22 @ 4:1 PM
119kj
45rpm
54%
12mph
20 min Hip Hop Ride
Emma Lovewell
Friday 3/18/22 @ 10:8 AM
261kj
98rpm
45%
22mph
Friday 3/18/22 @ 4:25 PM
60kj
59rpm
28%
8mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
425kj
88rpm
52%
23mph
Wednesday 3/9/22 @ 5:29 PM
144kj
36rpm
70%
14mph
20 min New Tracks Ride
Cliff Dwenger
Wednesday 3/9/22 @ 11:45 PM
168kj
77rpm
46%
19mph
Friday 10/22/21 @ 3:58 PM
171kj
32rpm
75%
14mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 11:2 PM
224kj
100rpm
42%
21mph
Friday 8/27/21 @ 4:40 PM
190kj
34rpm
74%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:59 PM
242kj
101rpm
43%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
349 kj
Monday 9/4/23
356 kj
Monday 8/7/23
30 min 2000s Hip Hop Ride
Camila Ramón
217 kj
Tuesday 8/29/23
361 kj
Tuesday 8/15/23
30 min Low Impact Ride
Cliff Dwenger
104 kj
Sunday 2/5/23
277 kj
Friday 2/3/23
20 min Climb Ride
Alex Toussaint
140 kj
Wednesday 5/17/23
265 kj
Friday 4/28/23
20 min Hip Hop Ride
Robin Arzón
179 kj
Wednesday 11/30/22
240 kj
Friday 12/2/22
20 min Hip Hop Ride
Emma Lovewell
119 kj
Monday 3/21/22
261 kj
Friday 3/18/22
30 min XOXO, Cody
Cody Rigsby
60 kj
Friday 3/18/22
425 kj
Tuesday 3/1/22
20 min New Tracks Ride
Cliff Dwenger
144 kj
Wednesday 3/9/22
168 kj
Wednesday 3/9/22
20 min Rock Ride
Alex Toussaint
171 kj
Friday 10/22/21
224 kj
Friday 10/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Friday 8/27/21
242 kj
Friday 8/20/21