Shake and Bake

Workouts

Saturday 6/20/20 @ 12:58 PM
βœ…
281kj
88rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 7:58 AM
211kj
77rpm
36%
14mph
Thursday 4/21/22 @ 6:12 PM
113kj
86rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/26/22 @ 6:43 AM
βœ…
125kj
70rpm
43%
16mph
Thursday 3/19/20 @ 10:10 AM
βœ…
253kj
82rpm
44%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 1/21/21 @ 8:54 AM
161kj
70rpm
40%
15mph
Monday 8/5/19 @ 9:46 PM
90kj
74rpm
41%
16mph
15 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 9:40 AM
βœ…
100kj
64rpm
47%
17mph
Friday 6/12/20 @ 8:27 PM
βœ…
284kj
87rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:26 PM
253kj
73rpm
48%
19mph
Saturday 6/6/20 @ 6:7 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:13 PM
βœ…
167kj
83rpm
43%
19mph
Thursday 4/9/20 @ 10:45 AM
βœ…
138kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/13/20 @ 7:41 AM
105kj
67rpm
41%
15mph
Saturday 1/25/20 @ 1:24 AM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 8:35 PM
βœ…
207kj
64rpm
48%
17mph
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 8:59 AM
βœ…
91kj
72rpm
42%
16mph
Friday 4/20/18 @ 10:18 AM
kj
rpm
%
0mph
45 min Rock Ride
Matt Wilpers
Thursday 4/19/18 @ 9:33 AM
βœ…
242kj
74rpm
38%
15mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 281 kj
Saturday 6/20/20
211 kj
Tuesday 9/1/20
20 min Reflection Ride
Christine D'Ercole
113 kj
Thursday 4/21/22
βœ… 125 kj
Tuesday 4/26/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 253 kj
Thursday 3/19/20
161 kj
Thursday 1/21/21
15 min Climb Ride
Ben Alldis
90 kj
Monday 8/5/19
βœ… 100 kj
Tuesday 12/1/20
30 min Climb Ride
Christine D'Ercole
βœ… 284 kj
Friday 6/12/20
253 kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
156 kj
Saturday 6/6/20
βœ… 167 kj
Sunday 5/31/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 138 kj
Thursday 4/9/20
105 kj
Friday 3/13/20
30 min Low Impact Ride
Christine D'Ercole
144 kj
Saturday 1/25/20
βœ… 207 kj
Saturday 1/18/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 8/10/19
βœ… 91 kj
Monday 1/13/20
45 min Rock Ride
Matt Wilpers
kj
Friday 4/20/18
βœ… 242 kj
Thursday 4/19/18