Shake and Bake

Workouts

Saturday 10/10/20 @ 12:1 PM
✅
1443kj
89rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
715kj
76rpm
44%
18mph
Tuesday 3/23/21 @ 11:15 AM
✅
696kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
364kj
80rpm
43%
18mph
Saturday 7/20/19 @ 1:57 PM
✅
745kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
364kj
86rpm
40%
17mph
Saturday 2/1/20 @ 9:50 PM
✅
1008kj
88rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
476kj
80rpm
43%
18mph
Wednesday 11/17/21 @ 12:20 PM
✅
655kj
91rpm
50%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:26 PM
276kj
76rpm
41%
16mph
Friday 11/13/20 @ 1:50 PM
✅
451kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:24 AM
231kj
78rpm
43%
18mph
Saturday 7/25/20 @ 11:58 AM
✅
950kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:17 PM
482kj
82rpm
42%
18mph
Saturday 8/17/19 @ 4:42 PM
✅
991kj
90rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:3 PM
485kj
81rpm
43%
18mph
Wednesday 12/18/19 @ 12:10 PM
✅
69kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:46 PM
64kj
79rpm
34%
14mph
Tuesday 12/10/19 @ 12:42 PM
✅
465kj
90rpm
50%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:1 AM
212kj
84rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Saturday 10/10/20
715 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Tuesday 3/23/21
364 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 7/20/19
364 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 2/1/20
476 kj
Saturday 10/26/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 655 kj
Wednesday 11/17/21
276 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Friday 11/13/20
231 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 7/25/20
482 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 8/17/19
485 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 12/18/19
64 kj
Wednesday 5/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 12/10/19
212 kj
Saturday 9/7/19