Shake and Bake
Workouts
Monday 10/9/23 @ 5:26 PM
✅
447kj
82rpm
54%
23mph
Monday 10/9/23 @ 5:28 PM
317kj
70rpm
54%
20mph
Saturday 9/23/23 @ 3:58 PM
✅
358kj
76rpm
52%
21mph
Saturday 9/23/23 @ 3:57 PM
328kj
71rpm
54%
21mph
Monday 9/18/23 @ 3:56 PM
✅
421kj
82rpm
53%
23mph
Monday 9/18/23 @ 3:58 PM
324kj
66rpm
57%
21mph
Saturday 3/18/23 @ 5:27 PM
✅
462kj
80rpm
56%
24mph
Saturday 3/18/23 @ 5:27 PM
352kj
77rpm
52%
21mph
Friday 1/27/23 @ 5:50 PM
25kj
55rpm
55%
16mph
Friday 1/27/23 @ 5:26 PM
✅
344kj
72rpm
54%
21mph
Monday 10/31/22 @ 8:13 AM
✅
290kj
84rpm
53%
23mph
Thursday 10/27/22 @ 3:29 PM
228kj
72rpm
54%
21mph
Tuesday 4/6/21 @ 3:58 PM
✅
330kj
81rpm
58%
24mph
Tuesday 4/6/21 @ 4:4 PM
245kj
74rpm
55%
22mph
Thursday 1/7/21 @ 5:4 PM
✅
307kj
84rpm
54%
23mph
Thursday 1/7/21 @ 5:2 PM
260kj
75rpm
56%
22mph
Thursday 6/6/19 @ 5:30 PM
376kj
72rpm
55%
21mph
Thursday 6/6/19 @ 5:22 PM
✅
439kj
80rpm
56%
23mph
Thursday 4/25/19 @ 8:29 AM
10kj
74rpm
39%
16mph
Wednesday 4/24/19 @ 2:24 PM
✅
280kj
79rpm
56%
23mph