Shake and Bake

Workouts

Monday 11/22/21 @ 10:40 PM
βœ…
406kj
74rpm
57%
22mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/22/21 @ 11:4 AM
248kj
75rpm
46%
18mph
Tuesday 9/7/21 @ 3:28 PM
βœ…
251kj
75rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/22/21 @ 11:15 AM
113kj
56rpm
48%
13mph
Friday 3/12/21 @ 6:36 PM
βœ…
386kj
74rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:30 AM
272kj
82rpm
45%
19mph
Sunday 12/13/20 @ 2:27 PM
611kj
75rpm
57%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:27 PM
βœ…
612kj
0rpm
58%
22mph
Sunday 5/20/18 @ 1:24 PM
βœ…
615kj
78rpm
55%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 2:10 PM
0kj
0rpm
36%
0mph
Sunday 3/18/18 @ 1:28 PM
βœ…
635kj
81rpm
54%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/18/18 @ 1:27 PM
522kj
82rpm
49%
21mph
Sunday 10/16/16 @ 3:32 PM
βœ…
133kj
70rpm
59%
22mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 2/1/17 @ 11:40 PM
111kj
76rpm
51%
20mph
Sunday 9/10/17 @ 2:23 PM
βœ…
845kj
83rpm
54%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:23 PM
603kj
79rpm
48%
20mph
Sunday 6/25/17 @ 2:25 PM
βœ…
845kj
79rpm
56%
23mph
60 min Rhythm Ride
Jenn Sherman
Sunday 6/25/17 @ 2:30 PM
44kj
7rpm
48%
2mph
Wednesday 5/25/16 @ 11:47 AM
βœ…
132kj
68rpm
60%
22mph
10 min Climb Ride
Jess King
Saturday 6/25/16 @ 1:58 PM
46kj
81rpm
34%
14mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
βœ… 406 kj
Monday 11/22/21
248 kj
Monday 11/22/21
20 min 80s Ride
Jenn Sherman
βœ… 251 kj
Tuesday 9/7/21
113 kj
Wednesday 9/22/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 386 kj
Friday 3/12/21
272 kj
Tuesday 3/2/21
45 min Cover to Cover Ride
Jenn Sherman
611 kj
Sunday 12/13/20
βœ… 612 kj
Sunday 12/13/20
45 min Low Impact Ride
Jenn Sherman
βœ… 615 kj
Sunday 5/20/18
0 kj
Sunday 5/20/18
45 min Low Impact Ride
Jenn Sherman
βœ… 635 kj
Sunday 3/18/18
522 kj
Sunday 3/18/18
10 min Stairway Climb Ride
Jenn Sherman
βœ… 133 kj
Sunday 10/16/16
111 kj
Wednesday 2/1/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 845 kj
Sunday 9/10/17
603 kj
Sunday 9/10/17
60 min Rhythm Ride
Jenn Sherman
βœ… 845 kj
Sunday 6/25/17
44 kj
Sunday 6/25/17
10 min Climb Ride
Jess King
βœ… 132 kj
Wednesday 5/25/16
46 kj
Saturday 6/25/16