Shake and Bake
Workouts
Friday 1/5/24 @ 3:53 PM
✅
321kj
71rpm
54%
20mph
Monday 1/8/24 @ 4:57 PM
147kj
79rpm
36%
15mph
Tuesday 3/30/21 @ 2:25 PM
✅
416kj
76rpm
57%
23mph
Monday 11/13/23 @ 4:59 PM
186kj
74rpm
41%
16mph
Sunday 7/9/23 @ 1:59 PM
✅
357kj
71rpm
55%
21mph
Monday 11/6/23 @ 4:50 PM
177kj
75rpm
40%
16mph
Saturday 9/9/23 @ 3:27 PM
✅
336kj
71rpm
54%
21mph
Monday 9/11/23 @ 3:57 PM
147kj
73rpm
38%
15mph
Monday 7/4/22 @ 2:15 PM
✅
626kj
77rpm
57%
23mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Monday 12/19/22 @ 6:27 PM
✅
232kj
70rpm
56%
21mph
Monday 2/27/23 @ 5:3 PM
106kj
76rpm
38%
15mph
Thursday 12/26/19 @ 5:25 PM
✅
385kj
76rpm
55%
22mph
Tuesday 4/13/21 @ 4:3 PM
158kj
77rpm
38%
15mph
Sunday 5/9/21 @ 2:58 PM
✅
584kj
75rpm
56%
22mph
Tuesday 5/11/21 @ 7:25 PM
278kj
78rpm
40%
16mph
Thursday 11/12/20 @ 6:37 PM
✅
406kj
76rpm
56%
22mph
Sunday 11/22/20 @ 8:45 PM
180kj
80rpm
39%
16mph
Tuesday 9/15/20 @ 4:13 PM
✅
126kj
72rpm
57%
22mph
Thursday 9/17/20 @ 3:25 PM
56kj
80rpm
37%
16mph
Workouts
186
kj
Monday 11/13/23
299
kj
Thursday 7/2/20
278
kj
Tuesday 5/11/21