Shake and Bake

Workouts

Wednesday 8/23/23 @ 4:12 PM
βœ…
210kj
69rpm
54%
20mph
20 min 80s Ride
Robin ArzΓ³n
Friday 8/25/23 @ 1:6 AM
135kj
65rpm
47%
17mph
Thursday 7/4/19 @ 3:5 PM
βœ…
649kj
78rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
Monday 5/16/22 @ 2:36 PM
βœ…
394kj
75rpm
56%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 7:12 PM
230kj
63rpm
51%
18mph
Sunday 12/6/20 @ 2:29 PM
βœ…
627kj
78rpm
56%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Saturday 4/17/21 @ 6:2 PM
315kj
64rpm
49%
17mph
Sunday 3/8/20 @ 1:55 PM
βœ…
829kj
76rpm
57%
23mph
60 min 80s Ride
Jenn Sherman
Thursday 2/18/21 @ 6:8 PM
414kj
65rpm
48%
17mph
Thursday 2/4/21 @ 2:49 PM
βœ…
270kj
79rpm
54%
22mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 7:21 PM
124kj
67rpm
45%
16mph
Thursday 9/17/20 @ 3:27 PM
βœ…
391kj
76rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 5:39 PM
223kj
64rpm
50%
18mph
Tuesday 9/1/20 @ 5:28 PM
βœ…
397kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:22 PM
354kj
56rpm
65%
21mph
Saturday 3/30/19 @ 1:56 PM
βœ…
645kj
75rpm
58%
23mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 5:30 PM
326kj
70rpm
47%
17mph
Wednesday 11/28/18 @ 4:28 PM
βœ…
405kj
75rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 12/1/18 @ 9:7 PM
189kj
77rpm
42%
16mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 8/23/23
135 kj
Friday 8/25/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 649 kj
Thursday 7/4/19
315 kj
Friday 7/5/19
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 394 kj
Monday 5/16/22
230 kj
Monday 5/16/22
45 min Cover to Cover Ride
Jenn Sherman
βœ… 627 kj
Sunday 12/6/20
315 kj
Saturday 4/17/21
60 min 80s Ride
Jenn Sherman
βœ… 829 kj
Sunday 3/8/20
414 kj
Thursday 2/18/21
20 min 70s Ride
Christine D'Ercole
βœ… 270 kj
Thursday 2/4/21
124 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 391 kj
Thursday 9/17/20
223 kj
Sunday 9/20/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 397 kj
Tuesday 9/1/20
354 kj
Monday 8/31/20
45 min Live DJ Ride
Cody Rigsby
βœ… 645 kj
Saturday 3/30/19
326 kj
Saturday 3/30/19
30 min Pop Ride
Cody Rigsby
βœ… 405 kj
Wednesday 11/28/18
189 kj
Saturday 12/1/18