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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
567 🔥
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 1:5 PM
314
kj
84
rpm
47
%
20
mph
30 min RUN DMC Ride
Denis Morton
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Wednesday 1/10/24 @ 11:0 AM
✅
496
kj
94
rpm
52
%
24
mph
Wednesday 1/25/23 @ 12:30 PM
✅
243
kj
94
rpm
45
%
22
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 3/15/23 @ 10:0 AM
171
kj
78
rpm
45
%
19
mph
Tuesday 12/27/22 @ 1:15 PM
360
kj
92
rpm
46
%
21
mph
30 min Pop Ride
Cody Rigsby
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Monday 1/2/23 @ 10:29 AM
✅
963
kj
83
rpm
75
%
31
mph
Wednesday 2/2/22 @ 11:24 AM
565
kj
96
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/6/22 @ 10:42 PM
✅
657
kj
83
rpm
54
%
23
mph
Tuesday 9/20/22 @ 10:37 AM
367
kj
93
rpm
45
%
22
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 9/21/22 @ 10:0 AM
✅
442
kj
78
rpm
57
%
23
mph
Sunday 7/3/22 @ 5:7 PM
240
kj
87
rpm
48
%
21
mph
20 min 90s Ride
Camila Ramón
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Saturday 7/2/22 @ 12:32 PM
✅
285
kj
86
rpm
53
%
23
mph
Wednesday 3/16/22 @ 11:8 PM
163
kj
85
rpm
45
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 3/12/22 @ 1:35 PM
✅
208
kj
91
rpm
44
%
20
mph
Tuesday 8/3/21 @ 12:46 PM
✅
174
kj
102
rpm
41
%
21
mph
15 min Hip Hop Ride
Alex Toussaint
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Friday 1/22/21 @ 11:44 PM
kj
rpm
%
0
mph
Wednesday 3/3/21 @ 12:37 PM
409
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/4/20 @ 10:58 AM
✅
426
kj
106
rpm
38
%
19
mph
Friday 12/25/20 @ 7:5 PM
273
kj
82
rpm
45
%
19
mph
30 min Work It Out: Festive
Leanne Hainsby
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Share
Friday 12/25/20 @ 11:7 AM
✅
370
kj
89
rpm
48
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
567 🔥
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
314
kj
Friday 12/15/23
✅
496
kj
Wednesday 1/10/24
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
243
kj
Wednesday 1/25/23
171
kj
Wednesday 3/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
360
kj
Tuesday 12/27/22
✅
963
kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
565
kj
Wednesday 2/2/22
✅
657
kj
Thursday 10/6/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
367
kj
Tuesday 9/20/22
✅
442
kj
Wednesday 9/21/22
20 min 90s Ride
Camila Ramón
View Class
Share
240
kj
Sunday 7/3/22
✅
285
kj
Saturday 7/2/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
163
kj
Wednesday 3/16/22
✅
208
kj
Saturday 3/12/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
174
kj
Tuesday 8/3/21
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Wednesday 3/3/21
✅
426
kj
Wednesday 11/4/20
30 min Work It Out: Festive
Leanne Hainsby
View Class
Share
273
kj
Friday 12/25/20
✅
370
kj
Friday 12/25/20
Previous Workouts
Next Workouts