Shake and Bake

Workouts

Friday 12/15/23 @ 1:5 PM
314kj
84rpm
47%
20mph
30 min RUN DMC Ride
Denis Morton
Wednesday 1/10/24 @ 11:0 AM
496kj
94rpm
52%
24mph
Wednesday 1/25/23 @ 12:30 PM
243kj
94rpm
45%
22mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:0 AM
171kj
78rpm
45%
19mph
Tuesday 12/27/22 @ 1:15 PM
360kj
92rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 10:29 AM
963kj
83rpm
75%
31mph
Wednesday 2/2/22 @ 11:24 AM
565kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 10:42 PM
657kj
83rpm
54%
23mph
Tuesday 9/20/22 @ 10:37 AM
367kj
93rpm
45%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/21/22 @ 10:0 AM
442kj
78rpm
57%
23mph
Sunday 7/3/22 @ 5:7 PM
240kj
87rpm
48%
21mph
20 min 90s Ride
Camila Ramón
Saturday 7/2/22 @ 12:32 PM
285kj
86rpm
53%
23mph
Wednesday 3/16/22 @ 11:8 PM
163kj
85rpm
45%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 1:35 PM
208kj
91rpm
44%
20mph
Tuesday 8/3/21 @ 12:46 PM
174kj
102rpm
41%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/22/21 @ 11:44 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:37 PM
409kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:58 AM
426kj
106rpm
38%
19mph
Friday 12/25/20 @ 7:5 PM
273kj
82rpm
45%
19mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/25/20 @ 11:7 AM
370kj
89rpm
48%
22mph

Workouts

30 min RUN DMC Ride
Denis Morton
314 kj
Friday 12/15/23
496 kj
Wednesday 1/10/24
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
243 kj
Wednesday 1/25/23
171 kj
Wednesday 3/15/23
30 min Pop Ride
Cody Rigsby
360 kj
Tuesday 12/27/22
963 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Ben Alldis
565 kj
Wednesday 2/2/22
657 kj
Thursday 10/6/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
367 kj
Tuesday 9/20/22
442 kj
Wednesday 9/21/22
20 min 90s Ride
Camila Ramón
240 kj
Sunday 7/3/22
285 kj
Saturday 7/2/22
20 min Low Impact Ride
Robin Arzón
163 kj
Wednesday 3/16/22
208 kj
Saturday 3/12/22
15 min Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 8/3/21
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 3/3/21
426 kj
Wednesday 11/4/20
30 min Work It Out: Festive
Leanne Hainsby
273 kj
Friday 12/25/20
370 kj
Friday 12/25/20