Shake and Bake

Workouts

Saturday 1/6/24 @ 4:25 PM
βœ…
338kj
87rpm
47%
21mph
30 min Hip Hop Ride
Jess King
Saturday 1/6/24 @ 9:0 AM
326kj
84rpm
49%
21mph
Thursday 2/17/22 @ 1:59 AM
112kj
80rpm
48%
21mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:2 PM
βœ…
152kj
82rpm
57%
23mph
Friday 5/5/23 @ 11:50 AM
382kj
92rpm
46%
22mph
30 min EDM Ride
Jess King
Wednesday 9/13/23 @ 11:34 AM
βœ…
403kj
83rpm
52%
22mph
Wednesday 3/16/22 @ 11:2 AM
βœ…
227kj
93rpm
45%
21mph
20 min EDM Ride
Emma Lovewell
Friday 3/4/22 @ 11:18 AM
223kj
81rpm
49%
21mph
Saturday 2/19/22 @ 1:7 AM
254kj
71rpm
50%
19mph
30 min Pop Ride
Jess King
Thursday 2/17/22 @ 1:14 PM
βœ…
369kj
80rpm
52%
22mph
Wednesday 7/28/21 @ 11:28 AM
342kj
101rpm
41%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 12:47 PM
βœ…
364kj
91rpm
47%
21mph
Saturday 7/17/21 @ 3:55 PM
343kj
103rpm
41%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:56 PM
βœ…
459kj
90rpm
52%
23mph
Sunday 7/4/21 @ 3:55 PM
216kj
102rpm
40%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 1:34 PM
βœ…
219kj
79rpm
50%
21mph
Monday 6/14/21 @ 11:27 PM
334kj
104rpm
40%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 1:46 PM
βœ…
375kj
78rpm
53%
22mph
Monday 4/12/21 @ 11:28 PM
318kj
107rpm
39%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/20/21 @ 4:30 PM
βœ…
375kj
76rpm
55%
22mph

Workouts

30 min Hip Hop Ride
Jess King
βœ… 338 kj
Saturday 1/6/24
326 kj
Saturday 1/6/24
10 min Climb Ride
Jess King
112 kj
Thursday 2/17/22
βœ… 152 kj
Thursday 2/17/22
30 min EDM Ride
Jess King
382 kj
Friday 5/5/23
βœ… 403 kj
Wednesday 9/13/23
20 min EDM Ride
Emma Lovewell
βœ… 227 kj
Wednesday 3/16/22
223 kj
Friday 3/4/22
30 min Pop Ride
Jess King
254 kj
Saturday 2/19/22
βœ… 369 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Wednesday 7/28/21
βœ… 364 kj
Friday 2/19/21
30 min Sweat Steady Ride
Jess King
343 kj
Saturday 7/17/21
βœ… 459 kj
Saturday 7/17/21
20 min AFO Ride: Doja Cat
Emma Lovewell
216 kj
Sunday 7/4/21
βœ… 219 kj
Monday 7/5/21
30 min Club Bangers Ride
Alex Toussaint
334 kj
Monday 6/14/21
βœ… 375 kj
Tuesday 6/15/21
30 min Club Bangers Ride
Alex Toussaint
318 kj
Monday 4/12/21
βœ… 375 kj
Tuesday 4/20/21