Shake and Bake
Workouts
Friday 1/19/24 @ 10:26 AM
223kj
93rpm
38%
18mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Thursday 11/30/23 @ 10:17 AM
226kj
89rpm
39%
18mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Wednesday 1/12/22 @ 10:11 AM
340kj
93rpm
37%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 9/1/22 @ 9:17 AM
238kj
89rpm
40%
18mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Thursday 6/24/21 @ 9:16 AM
507kj
92rpm
40%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Tuesday 2/28/23 @ 10:14 AM
365kj
90rpm
39%
18mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 7/17/21 @ 12:28 PM
544kj
92rpm
41%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 9/3/22 @ 1:39 PM
507kj
87rpm
42%
19mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Friday 7/16/21 @ 9:18 AM
250kj
90rpm
40%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Wednesday 3/10/21 @ 11:6 AM
53kj
80rpm
31%
13mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Workouts
223
kj
Friday 1/19/24
226
kj
Thursday 11/30/23
340
kj
Wednesday 1/12/22
238
kj
Thursday 9/1/22
507
kj
Thursday 6/24/21
544
kj
Saturday 7/17/21
507
kj
Saturday 9/3/22
250
kj
Friday 7/16/21