Shake and Bake

Workouts

Monday 3/6/23 @ 2:59 PM
291kj
70rpm
51%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 1:51 PM
142kj
82rpm
34%
15mph
Wednesday 10/26/22 @ 1:58 PM
200kj
53rpm
49%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/26/22 @ 1:55 PM
136kj
69rpm
37%
14mph
Friday 6/10/22 @ 9:41 PM
307kj
69rpm
54%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
148kj
74rpm
38%
15mph
Sunday 3/29/20 @ 7:6 PM
139kj
84rpm
45%
19mph
15 min Classic Rock Ride
Denis Morton
Saturday 7/17/21 @ 11:51 AM
77kj
85rpm
34%
15mph
Friday 6/25/21 @ 12:59 AM
228kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:24 PM
110kj
71rpm
41%
15mph
Wednesday 5/8/19 @ 2:38 PM
119kj
90rpm
40%
18mph
15 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 3:19 PM
78kj
83rpm
35%
15mph
Thursday 12/3/20 @ 12:34 AM
288kj
80rpm
47%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
Saturday 8/1/20 @ 1:34 AM
342kj
82rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
Monday 6/1/20 @ 2:36 PM
232kj
80rpm
52%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 2:34 PM
220kj
82rpm
49%
21mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 1/24/20 @ 2:24 PM
119kj
79rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
291 kj
Monday 3/6/23
142 kj
Wednesday 3/8/23
30 min Intervals & Arms Ride
Emma Lovewell
200 kj
Wednesday 10/26/22
136 kj
Wednesday 10/26/22
30 min Pride Live DJ Ride
Cody Rigsby
307 kj
Friday 6/10/22
148 kj
Friday 6/10/22
15 min Classic Rock Ride
Denis Morton
139 kj
Sunday 3/29/20
77 kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
228 kj
Friday 6/25/21
110 kj
Tuesday 6/15/21
15 min 80s Ride
Denis Morton
119 kj
Wednesday 5/8/19
78 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
288 kj
Thursday 12/3/20
170 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
342 kj
Saturday 8/1/20
156 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
232 kj
Monday 6/1/20
118 kj
Thursday 4/16/20
20 min EDM/Electronic Dance Ride
Jess King
220 kj
Tuesday 5/12/20
119 kj
Friday 1/24/20